When moody mayhem strikes, use your own emotional intelligence to read between the lines, she adds. “By asking non-threatening questions, or knowing how to put your boss at ease, you’re likely to at least see that wild behavioral fluctuations have little to do with you. Then you can be part of an objective solution. Your office-mates will appreciate it, too,” Taylor concludes.

CMI Spotting the Warning Signs: How Best to Manage Mental - CMI

Mania and hypomania are two distinct types of episodes, but they have the same symptoms. Mania is more severe than hypomania and causes more noticeable problems at work, school and social activities, as well as relationship difficulties. Mania may also trigger a break from reality (psychosis) and require hospitalization. Menopause is a natural life transition where a person’s menstrual cycles end. It typically happens to women in North America between the ages of 40 and 58, but the average age is 51. Poor decision-making — for example, going on buying sprees, taking sexual risks or making foolish investments Treatment is not typically necessary for occasional mood swings that are mild to moderate and do not impact a person’s quality of life.The periods of low mood do not last long enough and are not severe enough to be diagnosed as depression. If workers start acting differently, it can be a sign they are stressed. Managers should look out for signs of stress in teams and workers, listed below. Think about whether the stress could be linked to work pressure. Talk to a friend about it. If you're in a terrible mood or a funk and you can't get out of it, then sometimes the best thing you can do is call and talk to a trusted friend and confident about it. You'll feel better about getting your anger, sadness, or frustration off your chest and you'll feel less alone in the process. Knowing that you have someone to turn to in a time of crisis can help you control your mood swings because you'll be comforted by the fact that you can get some help and advice easily. [9] X Expert Source Allison Broennimann, PhD However, a person’s risk for depression is increased during these times, as well, so mood swings also can be a sign of a mental health condition.

Warnings Signs Your Employee Has a Mental Health Issue 10 Warnings Signs Your Employee Has a Mental Health Issue

However, if severe or persistent mood swings occur, they can indicate an underlying condition that may benefit from treatment. The treatment will depend on the underlying cause. Options include: Psychotherapy Feeling unusually "revved up," and unable to control the urge to spend a lot of money, be sexually promiscuous, or engage in other risky behaviors Found in green leafy vegetables, nuts, seeds, and dark chocolate, magnesium plays an important role in the body and is involved in over 300 different chemical reactions, including in the brain, says Marogy. It calms the nervous system, helping to combat symptoms like irritability and restlessness. For managers, identifying employees who may need support in dealing with their mental health issues can be notoriously difficult. Sometimes all you need is a change in environment. Maybe you've been cooped up too long at work and need to go outside to get some fresh air. Maybe you've been driving from place to place all day and just need to sit down. Whatever it is, taking a break from what you're doing can positively impact your mood.When buying partner items like this one, your contract of sale will be with our Range Plus Partner instead of The Range.

Workplace Mood Swings Flip Book - Phrases And - WHSmith

Adam, E. K., Till Hoyt, L., & Granger, D. A. (2011). Diurnal alpha amylase patterns in adolescents: Associations with puberty and momentary mood states. Biological Psychology, 88, 170–173. If the problem persists, discuss it with your boss at the right time. If the mood swings become a problem and starts to affect your work—don’t just complain to your colleagues and the higher ups; talk to the boss. Folic acid. Studies show that people who are depressed have a lower intake of folic acid, so make sure to get your weekly dose of folic acid, which can be found in leafy greens. If you’re concerned about experiencing mood swings, your first port of call should be your GP. ‘If you feel like you're struggling with mood swings, speak to a doctor about what's on your mind,’ Kamara says. They will talk you through the treatment options available to you.

Symptoms include extreme changes in mood, persistent irritability or anger, and depression or anxiety. It also causes physical symptoms that are similar to those of PMS. Mood swings in pregnancy

How To Manage A Moody Boss - Forbes How To Manage A Moody Boss - Forbes

Poisoning from foreign materials: Chemicals from the food we eat, the materials used to construct the buildings we work or live in, past infections, venom from animals, can be the cause of mood swings. Lead and any chemicals that affect the brain are the main culprits. Doctors can use a variety of tests to determine rather or not a foreign material is causing you problems with emotional stability. The same can also be a side effect of medications. Grief - When you lose a loved one, it is widespread to experience unpredictable emotional reactions in situations that might not have concerned you before. This is a natural part of the grieving process for some people. However, if these mood swings become unmanageable, or result in situations that make you a danger to yourself or others, it is advisable that you talk to a medical doctor or mental health professional about the possible benefits of medication and other coping strategies that can help you move forward. This could include instances in which a child didn’t make it to the full term of pregnancy. The emotional strain accompanying the loss of an unborn child can be more than any one person can bear on their own, and can create problems even if not immediately noticeable biological changes are present. [38] X Trustworthy Source International DOI Foundation (IDF) Registry of published versions of academic, professional, and government information, such as journal articles, research reports, data sets, and official publications. Go to source

If a person shows sudden mood swings, are acting highly irrationally, or become suicidal, seek immediate medical care. How to Cope With Mood Swings