A practical guide giving you the skills and confidence to overcome career challenges on your own. Are you at a standstill in your career? Do you feel like you aren't where you thought you'd be by this point, or have you already got to where you wanted and realized it isn't bringing you joy? The most successful people have always benefited from professional coaching and now, in You Coach You, the UK's leading career experts Sarah Ellis and Helen Tupper will give yo How would you describe your career so far? "Change", "uncertainty", "overwhelmed" and "busy" --> if these apply to you then this book is perfect.

Not bad, huh? If you’re like most people, chances are they’re music to your ears. Especially if, like most people, you grew up thinking that all three were career goals that would guide you through a long and happy work life. There was a predictability to the way you were supposed to do things; network with the right people, strategize your way into the next pay scale – that’s just how things have always been done. You Coach You’ by Helen Tupper & Sarah Ellis gets 4.5 stars ⭐️ Inspiring and practical, well worth a read if you’re a coach who wants to refresh/deepen your skills or if you need a coach but haven’t managed to find one yet. Maybe you didn’t even realise how great having a coach can be. Pretty much anyone and everyone will take something away from reading this book and using the tools it provides. The intelligences of mind, hearts, bodies and senses all need to be brought into play in professional and business life. These enable us to observe and connect more truly and to make adjustments in how we talk with others. Using all of our intelligences, means that conversations at work are likely to be much more insightful, clear and economical.

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Purpose anxiety - " Start by letting go of the idea of 'finding' your purpose. It is not in Lost Property somewhere, it is in your consciences, so the first step is to list to the moments that bring you the most joy, comfort and ease. That is where the core of your purpose resides. When you connect with these moments and feelings, ask yourself, Where am I? Who am I with? What am I doing/saying? Now write them down and look for the common parts. Your purpose will become clearer the more you listen and refine the list." Natalie Campbell. Prototype progression is how you test and learn along the way e.g. take on more responsibilities, taking leadership roles for tasks / projects at work,

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