These are estimated ranges based on a general consensus among weighted blanket users. To determine your ideal blanket heft, test out a few models with differing weights to see what feels most comfortable. What Size Should I Get? Weighted blankets are generally considered safe for children who are at 3 years of age or older and weigh at least 50 pounds. When selecting a blanket for a child, it’s wise to follow the “10 percent rule” or err on the lower side. An excessively heavy blanket can pose an injury risk for children, even if they are 3 or older. If you’ve started investigating weighted blankets for your child, you might be thinking that you’ll have to spend a fair bit to find the right one. But this Brentfords weighted blanket is a great budget option to help your child get a better night’s sleep without breaking the bank. The lightest weight available is 4kg so your child will need to be at least 40kg (around six stone) to use it but if you have a tween or teen this might be the right sort of weight for them. My DD and I both have the Kudd.ly one. We love them and use them every night. I would recommend them.” (Rated by Mumsnet user PawPrintsInMyPansies) Our verdict

Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida. The table below lists our suggestions for the most common blanket weights. We’ve based our figures for ideal sleeper weight on the “10 percent rule.” The acceptable sleeper weight range figures are based on the general assumption that a sleeper will feel reasonably comfortable under a blanket that equals 5 to 12 percent of their own weight. For example, a 15-pound blanket will suit you if you weigh around 130 to 170 pounds. Meanwhile, a 20- or 25-pound blanket may provide more deep pressure for people who weigh between 180 and 220 pounds. Blanket Weight Made with breathable, ultra-soft MicroCool Fleece to help you to stay comfortable, whatever the temperature, the beads sewn into the kuddly stay in place which means no bunching and the whole thing can be put in the washing machine if needed.

Again, have a chat with your family doctor before deciding which blanket – if any – will be the most effective sleep strategy for your child. Do Weighted Blankets Make You Hot?

Machine wash, not dry:Some weighted blankets can be washed in a machine as a whole, but should be air dried rather than machine dried. Most weighted blankets contain plastic pellets, ball bearings, and other objects that make them feel significantly heavier than a standard cover or duvet. However, some newer weighted blankets feature open-knit designs that many sleepers find more breathable. Typical weights for these blankets range from 5 to 30 pounds. Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight.

What is the best weighted blanket for a toddler?

Spot or dry clean only:Avoid using a household machine to wash or dry these blankets. This can permanently damage the outer and inner materials. This pretty but neutral weighted blanket comes in a calming shade of grey, with white stars and would look as at home in a kids’ bedroom or downstairs on the sofa. It’s made of five layers, which give it a super-soft, comfy feel: a layer of hypoallergenic microbeads, two layers of polyester wadding, a cotton top layer and a 100% microplush bottom layer. The weighted feel and tactile surface gives a feeling of calm and restfulness to help your child relax and sleep more easily. It comes in two weights - 2kg and 3kg - to cater for both younger and older children. Size: H120 x W1.50 x D90cm | Weight: 2 or 3kg | Filling: 160gsm polyester wadding and glass beads | Removable cover: No Reasons to buy I brought this one from John Lewis and I love it. It was recommended to me. Helps me to sleep at night too.” (Tried and tested by Mumsnetter Celena86) Our verdict

You can also choose between two colors for the shell, taupe or graphite grey. The shell is non-removable, and dry cleaning is recommended if stains or smudges occur. Please note the blanket is designed with adults in mind, and Saatva does not recommend that children use it. Weighted blankets are often touted as therapeutically valuable for those with certain medical conditions like autism, depression and PTSD, but overall, the research supporting these claims is thin. As with any product, be wary of any medical claims from manufacturers. Who Shouldn’t Use a Weighted Blanket? The blanket is available in three weight options – 10, 15, and 20 pounds. These weights are best suited for people who weigh between 100 and 200 pounds. All models measure 48 by 72 inches, which is a good throw blanket size for one adult. The cover is removable and machine-washable, and the blanket carries an affordable price-point compared to similar quality blankets in the same size. With a soft duvet cover made from polyester microfiber, this weighted blanket offers a very plush and fleecy feel. The cover is removable, and can be washed and dried at home. Grid-stitching ensures uniform weight distribution. For added stability, the inner blanket is equipped with corner ties and elastic buttons that secure it to the duvet cover and prevent uncomfortable bunching. Gravity Blanket offers seven cover colors, ranging from neutrals to bold blue, purple, and yellow. The inner blanket should only be hand-washed and air-dried.

9. Best 2kg weighted blanket: Outer Space Weighted Blanket, Little Home at John Lewis

Lots of weighted blankets are a bit too ‘cutesy’ for some kids’ tastes, but if you have a mini Marvel fan in your life, this might be the weighted blanket you are looking for. The cool design with webs and masks will appeal to superheroes of all sizes and there’s a range of matching and contrasting Marvel bedding available at John Lewis if you want to theme the room. Weighted blankets are increasingly popular with sleepers battling insomnia or nighttime anxiety. To be effective, a weighted blanket needs to provide enough pressure to have a calming effect, without providing so much pressure that the user feels trapped or uncomfortable. We’ll examine the top considerations when choosing a weight for your weighted blanket. Weighted blankets are only suitable for children of three and up so shouldn’t be used for younger toddlers. For older toddlers and preschoolers look for very lightweight, small blankets that are around a tenth of your child’s body weight. We think the aden + anais weighted blanket, which has a 1.2kg version is a good choice for this age group. Who should not use a weighted blanket? Like all Bearaby blankets, the Nappling is made using a layer upon layer design rather than the usual weighted bead design. This improves breathability and allows for a more even weight distribution throughout the blanket. This blanket is made from 100% organic cotton, which is a material known for its durability, breathability, and softness. If you have a hard time relaxing and falling asleep, then you might be an excellent candidate for a weighted blanket. However, these products are not for everyone. While many sleepers report more relaxation and less anxiety sleeping under a weighted blanket, others feel too claustrophobic and pinned down. A weighted blanket may not be suitable if you are a hot sleeper, either – though some models promote temperature control better than others.