Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. lt;p><strong>Nutrition</strong>&nbsp;<strong>Information:</strong></p>

lt;p><strong>Wheat flour</strong>, Vegetable oils (Palm, Rapeseed), Jalapeno Seasoning 6.8% [Sugar, Salt, Pepper Powder, Paprika Powder, Jalepeno Pepper Powder 1%, Corn Starch, Flavourings], Salt, Sugar, Yeast, Emulsifier (Sunflower Lecitin). Contains <strong>Gluten</strong>.&nbsp;</p> lt;p>Store in a clean, cool and dry environment, away from direct sunlight and heat.&nbsp;&nbsp;&nbsp;</p> Allergy information: Contains Gluten and Mustard. May contain traces of celery, peanuts, sesame and Milk Productlt;p><strong>Allergy information: Contains Gluten and Mustard. May contain traces of celery, peanuts, sesame and Milk Product</strong></p> wheat flour, vegetable oils (palm, rapeseed), honey mustard onion seasoning 6,8% [sugar, salt, onion powder 10%, flavourings, mustard powder 5%, colours (paprika extract E160c), honey powder 0,1%], Salt, sugar, yeast, emulsifier (sunflower lecithin). lt;p>For Allergens, see the ingredients in <strong>bold</strong>. May contain traces of <strong>Mustard, Celery, Peanuts, Sesame</strong> and <strong>Milk Products</strong>.</p> Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level lt;p>wheat flour, vegetable oils (palm, rapeseed), honey mustard onion seasoning 6,8% [sugar, salt, onion powder 10%, flavourings, mustard powder 5%, colours (paprika extract E160c), honey powder 0,1%], Salt, sugar, yeast, emulsifier (sunflower lecithin).</p> Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.