Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado. He is widely known as Denver’s Diet Doctor. Dr. Gerber has been providing personalized healthcare to to his community since 1993 and continues that tradition with an emphasis on longevity, wellness, and prevention. From chapter 10 – There are two rules in Longevity Club. The first rule of Longevity Club is, respect your insulin. The second rule of Longevity Club is … respect your insulin. You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term.

USE THE POWER OF LOW-CARB AND KETO FOR WEIGHT LOSS AND GREAT

Dr. Gerber, his wife and three children love the outdoors, and enjoy all that the wonderful state of Colorado has to offer. Potential conflicts of interest Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.

And I didn't know much about things like what exactly are HDL & LDL cholesterol and what is insulin and how does it work. The second wonderful message is the importance of a CAC (Coronary Calcium CT) to determine risk for cardiovascular event along with scoring the usual risk factors. Thus if someone has 5% cardiovascular risk and a positive CAC (1 or>), they need to lower their ApoB <80 or LDLp < 1,000. We have been helping our patients improve their health and optimize their weight with prescribed lifestyle modification. We redefine healthy nutrition and teach patients about the relationship between unhealthy refined and processed foods and chronic illness. The science of carbohydrate and fat metabolism, insulin resistance, inflammation and chronic metabolic disease is revealing.” Full Book Name: Eat Rich, Live Long: Mastering the Low-Carb Keto Spectrum for Weight Loss and Longevity

Eat Rich, Live Long by Ivor Cummins | Paper Plus Eat Rich, Live Long by Ivor Cummins | Paper Plus

This book has changed all that for me. It presents the science behind this in a way that meets the needs of even sceptics like me. Simply and in enough detail to give an understanding of how all this incredibly complicated biochemistry works without making your eyes glaze over Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. Dr. Gerber trained at Temple University School of Medicine in Philadelphia and graduated in 1986. He completed a medical Residency in Family Medicine at Abington Memorial Hospital in 1990 and was board certified in Family Medicine in 1991. Dr. Gerber sits for the Family Medicine re-certification exam every ten years and attends continuing medical education programs on a regular basis. He is Level II certified by the Colorado Department of Labor and Employment to treat work related injuries. I think this book provides excellent advice. I have that opinion because in one book it contains a summary and expansion on good, accurate, improved dietary advice and the history of why we have been given bad advice for so long based on flawed research, forceful personalities, and suppressed / ignored research that disagreed with the so-called "experts" that I have read about in many other books over the past couple of years. Books by; Gary Taubes, John Yudkin, Robert Lustig, Jason Fung, Nina Teicholz, Timothy Noakes, and several others. And this book mostly agrees with those books and condenses the information into one volume. Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat-and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health-or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight-and look and feel great.This is an excellent text. A great guide for people interested in LCHF(Low Carbohydrate High Fat) or Atkins type diet. PDF / EPUB File Name: Eat_Rich_Live_Long__Mastering_the_Low-Car_-_Ivor_Cummins.pdf, Eat_Rich_Live_Long__Mastering_the_Low-Car_-_Ivor_Cummins.epub This does not work. You cannot stay on a diet for life if you are always hungry unless you are the 5% in the NWCR (National weight control registry)