Shares It’s the eternal question, first posed by Regina George in the cult classic comedy Mean Girls, but IS butter actually a carb? Let’s find out! Butter is a divisive issue. We’ll be exploring today if butter is Keto-friendly and we’ll also double down on an alternative in the form of ghee if you decide to go dairy-free. Pours a mostly clear amber gold with 2 fingers of off white head that fades to a ring and leaves minimal lacing

Coconut oil is another great substitute for butter. Make sure you use coconut oil (and not coconut butter) as a substitute for butter in cooking. Coconut butter is more like almond butter (so it’ll have bits of coconut in it, which can burn if you try to heat it up in a pan). Researchers found that low potassium intake had a strong positive correlation with high blood pressure, and suggested that patients should consider more dietary potassium as prevention and treatment for hypertension[ * ]. #5: Great for Skin This large-scale epidemiological study found that regions with greater intake of saturated fat had greater high blood cholesterol and heart disease incidences.Related: The world’s strongest athletes aren’t shredded and for good reason] Are all calories created equal? Another study produced an AMAZING result in rhesus monkeys - a primate with an aging patter very similar to humans. One monkey in the study was placed on a 30% reduced calorie diet when he was 16 years old, the equivalent of late middle age for a human. When the study was published, he was 43 years old - equivalent to a 130 year-old human. This subject actually set the longevity record for the rhesus monkey species!

As you can see, butternut squash is loaded with nutrients and is an ideal component of just about any healthy eating plan.Butter is the richest dietary source of dairy trans fats, the most common of which are vaccenic acid and conjugated linoleic acid (CLA) ( 4). Dhiman TR, Anand GR, Satter LD, Pariza MW. Conjugated linoleic acid content of milk from cows fed different diets. J Dairy Sci. 1999;82(10):2146-2156. doi:10.3168/jds.S0022-0302(99)75458-5