The JX Fitness weight bench is one of the more budget friendly options but it has a good level of versatility, excellent build quality for the money and is well suited to daily use (but not in a commercial setting). When it comes to value for money, the JX Fitness bench cannot be beaten which is why it goes straight to the top of our list. Incline and decline weight benches are the most versatile and are what you will find in most commercial gym setups. These allow you to perform a range of upper body exercises with decline and incline positions which allow you to focus on specific parts of muscles or allow you to obtain the maximum stretch on those muscle fibres during a workout. Think incline bench press, spider curls, incline hammer curls etc. and then think whether you want to remove the option of performing these exercises – no we didn’t think so. These are very often folding weight benches which makes them easier to store. The JX bench has built-in wheels for convenient transportation. Besides, it folds into a compact unit that can fit in any small apartment in the UK. The comfort level is matched by a real sense of stability and no matter the exercise, you will feel comfortable performing it on this bench. Since we are talking about folding weight benches in this guide, it is crucial to consider this factor. Not all units have smooth folding mechanisms, and it is pretty useless to buy them.

The steel construction is well made and offers a good stable platform to work from and the legs have textured feet to prevent the bench from slipping when performing reverse incline exercises.

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Assembled Dimensions: Length: 43.11inch x Width: 10.63-15.95inch x Height: 17.72inch | Folded Dimensions: Length:43.11inch x Width: 10.63-15.95inch x Height: 6.6inch; Maximum Capacity (User & Weights): 600lbs | Maximum User Weight 300lbs A solid, versatile weight bench is a cornerstone of any home fitness setup. This model from JX Fitness works for multiple functions. You can use it as an incline bench, lay it flat for use with a cage or move it through stages. It also doubles up as a sit ups bench.

Assembly is required and you’ll need a range of spanners that aren’t included – 19mm, 17mm and 14mm. If you have the space to leave your home gym set up all the time, and if you are bigger, looking to lift heavy weights, go with a static, non-folding bench. However, if you need to tidy up after yourself but still want a really useful training tool that doesn’t need to bear much of a load, a folding bench will see you right. Our 9 Best Folding BenchesYoleo have used a nifty triangular design to the structure, building with a hefty steel body underpinning that carbon fibre that is reinforced with a support tube.

Space: Some weight benches require a lot of space. If a person has limited room to work with, they can opt for a compact or folding bench. In a world with different weight benches, why do we recommend a folding one for your home gym? Is it not safe to spend money on an Abdominal bench or an Olympic weight bench? This all sounds fantastic. However, all of this engineering only gives the bench a top weight of about 150kg, which is pretty low. I didn’t test it out with heavy weights, and it may well be that Yoleo are playing it safe, and the bench can actually take a lot more (I got this impression) … but it’s not amazing. I got some good chest press sets in with a set of 26kg dumbbells for reps, but a bench should be able to take far more. Weight capacity: When you’re buying a bench to use for lifting heavy metal, then you need to make sure it can support you and all the weights you plan to lift – now and in your more muscular future. Flat benches can usually support more collective bulk than adjustable benches. We’ve discussed building a home gym in depth now for quite a while & it’s quite clear that space is the biggest problem when you’re preparing for purchasing equipment. Measuring your room is also super important, to ensure that your new gear can fit inside the room. This is a mistake I’ve personally made in the past. So please, learn from my errors! Today we look at the best weight benches.

Athlyt Adjustable Weight Bench

For more fitness, fashion and technology releases delivered straight to your inbox, sign up for our GQ Recommends newsletter. Shop GQ’s edit of the best gym benches you can buy… The maximum bearing weight is one of the key factors you should consider when choosing a weight bench. Which bearing weight is best for you depends on your lifting and fitness level. Keep in mind that the bearing weight is your weight plus the weights you work out with. It nevertheless delivers a 150kg upper weight limit, which is standard and fine, and which I will make my thoughts clear on shortly, and makes you feel safe and secure when you’re using it.

However, with an affordable workout tool like the JX folding weight bench, even the most challenging movements become easy to handle. This supportive equipment enhances your fitness experience without demotivating you. The level of comfort and stability that this bench offers cannot be overstated. It really is one of the best benches on the market for daily home use and is made by one of our trusted suppliers, Vital Gym. Do you know why many people stop exercising while staying at home? It is because a majority of exercises are so complex that it becomes hard to follow them every day. The Mardy Flat Utility Weight Bench is the perfect addition to your home gym. This weight bench is perfect for home use regardless of your fitness level. For the price you pay, you’ll get just what you’re expecting – excellent quality and a well-built weight bench. Before selecting a bench, make sure you ask yourself a few questions. Is it strong enough to hold my weight? Does it have a sturdy frame to support my exercise routines?If you already own a set of dumbbells, adding a weight training bench will expand the number of moves you can do with your weights during your home workouts. Your domestic training won’t just go up a notch with bench pressing, but also skull crushers, flyes, and many other exercises. The Yoleo is not going to win any awards but if you are looking for a budget weight bench then this is a great option. Sometimes it will be quality. A lighter frame will often mean less stability and a less robust model, for instance. To keep prices down, whilst still bringing a folding component into the mix, sometimes corners might be cut. If you pay the same for a folding bench as you would for a static bench, you will likely be buying a bench that isn’t quite as good as it could otherwise be. Moreover, most foldable benches are pretty durable to support your weight. Some units also come with foam rollers on their legs for easy transportation. In short, a folding weight bench is quite an efficient companion for all kinds of exercises at home. A folding weight bench can work both as an adjustable weight bench or a flat one. If flexible, it allows you to settle your body on a comfortable incline that you may position according to your comfort.