What does the lactase enzyme do to contribute to overall health? Here are some of its roles and benefits within the human body: 1. Helps with Proper Digestion of Milk/Dairy Lactase enzyme pills usually come in doses between 3,000 and 9,000 international units per tablet. (This is the amount found in Lactaid Original and Lactaid Fast Act.)

Ahmed M, Billoo AG, Iqbal K, Memon A. Clinical efficacy of lactase enzyme supplement in infant colic: a randomised controlled trial. J Pak Med Assoc. 2018;68(12):1744-7. View abstract. References: 1. Kanabar D, Randhawa M, Clayton P. Improvement of symptoms in infant colic following reduction of lactose load with lactase. J Hum Nutr Diet. 2001;14(5):359-363. 2. Kearney PJ, Malone AJ, Hayes T, et al. A trial of lactase in the management of infant colic. J Hum Nutr Diet. 1998;11(4):281-285.In this case, lactase products that help digest lactose will not solve the underlying problem and may not be a good long-term solution.

Care Co-Lactase® enzyme drops can be added to breast milk and formula milk every time you feed. Do not give the drops directly to your baby. Suitable from birth. Read directions carefully, and choose the dose that’s recommended based on your age and symptoms. Risks and Side Effects It’s important to include calcium-rich foods in your diet if you avoid dairy products, as well as to get enough vitamin D (from the sun and/or supplements). Eat plenty of foods high in calcium, such as broccoli, leafy greens, beans, salmon, sardines and almonds. Studies indicate that these steps can help protect your bones and support cardiovascular health. There are three types of lactose intolerance that can prevent proper digestion: primary, secondary, and congenital or developmental. Different factors cause the different types, and they can also range in terms of severity of symptoms. 2. Helps Milk Be Turned Into EnergyWhen you can’t break down the lactose into its component sugars, it results in lactose intolerance. For people who have lactose intolerance, lactase pills and drops (sometimes with digestive enzymes and probiotics) can be used to manage symptoms that occur when eating dairy foods.