Antimicrobial properties: Some species of mushrooms produce natural antimicrobial compounds, such as antibiotics and antifungal agents. These properties make mycelium a potential source for developing new antimicrobial drugs to combat infections caused by drug-resistant bacteria and fungi. Torkelson CJ, et al. (2012). Phase 1 clinicaltrial of Trametes versicolorin womenwith breast cancer. DOI:

The first medicinal uses of chaga seem to have come out of Russia around the 16th century when it was used as a tea to enhance stomach health*. After 1966, Chaga gained more exposure after its powers were written about in Alexander Solzhenitsyn’s book, Le Pavillon des cancéreux. Many indigenous people continue to use Chaga around the world for varying health-supportive purposes. How Chaga Grows Is the Key to Its Benefits Cordyceps mushrooms, often present in mushroom complexes, have gained recognition for their potential to boost physical performance. These mushrooms are believed to improve oxygen utilization and increase stamina. Athletes and active individuals often turn to Cordyceps to naturally enhance their energy levels and physical endurance. 6. Gut Health Enhancement: Lu L. (2002). Zhongguo Zhong xi yi jie he za zhi Zhongguo Zhongxiyi jiehe zazhi = Chinese journal of integrated traditional and Western medicine, 22(3), 169–171. Lion’s Mane, or Hericium erinaceus, is a species of mushroom that is beautiful in appearance; it has long cascading shaggy spines resembling a waterfall. Lion’s Mane grows on the trunks of hardwood trees in Northern forests. Beta-D-glucans have been identified as primary sources of medicinal activity; they are a naturally occurring structural component of the cell walls of mushrooms that can activate or potentiate both innate and adaptive immunity.The anti-inflammatory effect of mushrooms has been shown to greatly improve the efficiency of the immune system. Mushrooms contain high amounts of selenium, vitamin D, and vitamin B6. Selenium can help prevent cell damage in our bodies, vitamin D helps with cell growth, and vitamin B6 helps our bodies form red blood cells. All of these nutrients in mushrooms help to maintain a healthy immune system. Because of its well-rounded capacity to support numerous systems in the body, herbalists call reishi the King of Medicinal Mushrooms. Historical Uses of Reishi Medicinal Mushrooms Several mushrooms found in mushroom complex supplements, such as Reishi and Shiitake, are known for their potential immune-enhancing properties. They contain compounds like beta-glucans that can stimulate immune cell activity, helping the body defend against infections and diseases. 3. Adaptogens for UK Consumers:

The list of health benefits with a mushroom complex is somewhat endless. From boosting immunity, combating stress, or ridding you of brain fog, these little group of fungi certainly deliver, and depending on which type you choose to include in your daily routine will deliver its own benefits. Therefore, many prefer to opt for a blend of 6 powerful mushroom powders. Quite often you’ll find the following are the most popular mushroom extracts found in super 6 complex powders.

Yes, some mushroom supplements can make you feel sleepy. This is very much dependant on which type of mushroom is included in the formulation and its effects on the body. Reishi, for example, can make you feel drowsy, this compared to other extracts, such as cordyceps, which works as a natural energy booster. If you are wanting to take mushroom complex to aid sleep, be sure to do your research and opt for the blend containing the most suitable extracts to aid sleep. Chen, J. T., Tominaga, K., Sato, Y., Anzai, H., & Matsuoka, R. (2010). Maitake mushroom (Grifola frondosa) extract induces ovulation in patients with polycystic ovary syndrome: a possible monotherapy and a combination therapy after failure with first-line clomiphene citrate. Journal of alternative and complementary medicine (New York, N.Y.), 16(12), 1295–1299. https://doi.org/10.1089/acm.2009.0696 As I have, I already mentioned, it takes some time to notice the results of mushroom supplements, usually after 2 weeks you’ll begin to see improvements in your health and wellbeing. For many users, they have described how once the body has become accustomed to the mushroom, and any similar supplement, they feel the positive effects much sooner. Are mushroom extracts good for you? My memory has also improved somewhat, I can actually remember the names of the characters when reading my books, it’s a miracle! Lam, C. S., Cheng, L. P., Zhou, L. M., Cheung, Y. T., & Zuo, Z. (2020). Herb-drug interactions between the medicinal mushrooms Lingzhi and Yunzhi and cytotoxic anticancer drugs: a systematic review. Chinese medicine, 15, 75. https://doi.org/10.1186/s13020-020-00356-4