Boucetta KQ, Charrouf Z, Derouiche A, Rahali Y, Bensouda Y. Skin hydration in postmenopausal women: argan oil benefit with oral and/or topical use. Prz Menopauzalny. 2014;13(5):280-288. doi:10.5114/pm.2014.46470 RARBA has been involved with several major projects, including the Moroccan national anti desertification programme (Programme National de Lutte contre la desertification, PAN/LCD). The project involved local populations and helped with improvements to basic infrastructure, management of natural resources, revenue-generating activities (including argan oil production), capacity reinforcement, and others. [18] Social In a study on heart disease risk in 40 healthy people, those who consumed 15 grams of argan oil daily for 30 days experienced a 16% and 20% reduction in “bad” LDL and triglyceride levels, respectively ( 11).

The argan tree also helps landscape stability, helping to prevent soil erosion, providing shade for pasture grasses, and helping to replenish aquifers. [15] Avsar U, Halici Z, Akpinar E, et al. The Effects of Argan Oil in Second-degree Burn Wound Healing in Rats. Ostomy Wound Manage. 2016;62(3):26-34. The argan nut contains one to three oil-rich argan kernels. Extraction yields from 30% to 50% of the oil in the kernels, depending on the method. [11] It takes about 40 kilograms (88lb) of dried argan fruit to produce only one litre of oil. [8] You can get these benefits by applying argan oil directly to the skin, taking oral supplement regularly, or both. 9. Reduces skin’s oilinessOleic acid is also present in several other foods, including avocado and olive oils, and is often credited with heart-protective effects ( 2, 8). Additionally, some research indicates that argan oil can also be applied directly to your skin to reduce inflammation caused by injuries or infections ( 7). Traditionally, argan oil is used for dipping bread or drizzling on couscous or vegetables. It can also be lightly heated, but it is not appropriate for high-heat dishes as it can easily burn. Summary Khallouki F, Eddouks M, Mourad A, Breuer A, Owen RW. Ethnobotanic, Ethnopharmacologic Aspects and New Phytochemical Insights into Moroccan Argan Fruits. Int J Mol Sci. 2017;18(11):2277. Published 2017 Oct 30. doi:10.3390/ijms18112277 Essouiri J, Abourazzak FE, Lazrak F, et al. Efficacy of Argane Oil on Metabolic Syndrome in a Moroccan Knee Osteoarthritis Population. Curr Rheumatol Rev. 2018;14(1):84-88. doi:10.2174/1573397112666161205103009

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Ursoniu S, Sahebkar A, Serban MC, Banach M; Lipid and Blood Pressure Meta-analysis Collaboration Group. The impact of argan oil on plasma lipids in humans: Systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2018;32(3):377-383. doi:10.1002/ptr.5959 Moroccan women have long used argan oil to protect their skin from sun damage, a practice was supported by a 2013 study. a b c d e f g h Rosengren, Izabella (6 February 2020). "The women who make argan oil want better pay". BBC News . Retrieved 7 February 2020.The argan tree provides food, shelter and protection from desertification. The trees' deep roots help prevent desert encroachment. The canopy of argan trees also provides shade for other agricultural products, and the leaves and fruit provide feed for animals. [4] If it’s your first time using it, start with a small amount to see how your hair responds. If you have naturally oily roots, apply argan only to the ends of your hair to avoid greasy-looking hair. For Cooking A recent study revealed a significant reduction in inflammatory markers in mice fed argan oil prior to exposure to a highly inflammatory liver toxin, compared to the control group ( 6). Other compounds present in argan oil, such as CoQ10, melatonin and plant sterols, also play a role in its antioxidant capacity ( 3, 4, 5).

One study found that a twice-daily application of cream that contained argan oil reduced significant sebum activity and oiliness within just four weeks. 10. Prevents and reduces stretch marks Khallouki, F; Younos, C; Soulimani, R; Oster, T; Charrouf, Z; Spiegelhalder, B; Bartsch, H; Owen, RW (2003). "Consumption of argan oil (Morocco) with its unique profile of fatty acids, tocopherols, squalene, sterols and phenolic compounds should confer valuable cancer chemopreventive effects". European Journal of Cancer Prevention. 12 (1): 67–75. doi: 10.1097/00008469-200302000-00011. PMID 12548113. S2CID 12350686. Hormonal acne is often the result of excess sebum that’s caused by hormones. Argan oil has anti-sebum effects, which can effectively regulate amounts of sebum on the skin. This can help to treat several different types of acne and promote a smoother, calmer complexion.On a similar note, argan oil can also be used to help protect hair from the sun. If you’re going to be soaking up some rays, add some argan to your hair before drying and styling to help protect it from free radicals and the sun’s rays. Organic argan oil facts Botanical name

Producing argan oil has helped to protect argan trees from being cut down. In addition, regeneration of the Arganeraie has also been carried out: in 2009 an operation to plant 4,300 argan plants was launched in Meskala in the province of Essaouira. [16] Boucetta KQ, Charrouf Z, Aguenaou H, et al. The effect of dietary and/or cosmetic argan oil on postmenopausal skin elasticity. Clin Interv Aging. 2015 Jan 30;10:339-49. doi:10.2147/CIA.S71684.

Organic argan oil facts

Workers gently roast kernels they will use to make culinary argan oil. After the argan kernels cool, workers grind and press them. The brown-coloured mash expels pure, unfiltered argan oil. Finally, they decant unfiltered argan oil into vessels. The remaining press cake is protein-rich and frequently used as cattle feed. [11] Production Plantation of argans