Boosts mood and reduces stress: Grapefruit essential oil has uplifting and energizing properties that can help improve mood and reduce feelings of stress and anxiety.

Distinguishing between the different terminologies is crucial. While 'peppermint oil' is often used interchangeably with 'peppermint essential oil', they both refer to the same potent oil derived from the peppermint plant. In contrast, 'mint oil' is a broader term, encompassing oils from various mint species, such as spearmint or corn mint, each with its unique properties and uses. 'Mint essential oil' is similar in this regard, hinting at a category rather than a specific type.It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.

Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Of course, there are myriad over-the-counter and prescription products designed to help you breathe easier and find relief from the sniffling, coughing, and runny nose. You can even run your cool mist humidifier to help improve the relative humidity in your room and open up your sinuses.Especially during the hottest part of the year, you'll do anything it takes to stay cool! While your HVAC system should do much of this work for you, your essential oil diffuser is also an important tool to keep around. The very scent and sensation of peppermint can make you feel cooler, even if the temperature in your room hasn't changed a degree. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Only a few drops of essential oil are needed for diluting in an ounce of carrier oil.

Peppermint oil for bloating: The carminative properties of peppermint oil assist in the expulsion of gas, ensuring that it doesn't build up, thus potentially providing relief from bloating and stomach discomfort. Answer: Yes, smelling peppermint oil is safe for most individuals and can even offer refreshing and invigorating effects. However, it should be used in moderation and kept away from children and pets. Massage Oil: When mixed with a carrier oil like almond or jojoba, peppermint oil can provide a relaxing and cooling sensation during massages, making it a favourite among therapists.

4. Relieve Tension and Anxiety

A review conducted by the U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University found that peppermint has significant antimicrobial and antiviral activities. It also: Peppermint spray for mice: Similarly, mice too find the sharp menthol scent of peppermint off-putting. A spray solution, or even strategically placed drops, can be a handy remedy to keep these tiny invaders at bay. To improve the health of your skin and use as a home remedy for acne, mix two to three drops with equal parts lavender essential oil, and apply the combination topically to the area of concern. 14. Sunburn Protection and Relief However, a 2018 review of studies also examined the effects of aromatherapy on postoperative nausea. Four of the reviewed studies involved peppermint oil compared with a placebo. The reviewers found that inhaling peppermint oil had little to no effect on the severity of nausea as a postoperative symptom. Do you have a big test coming up? What about a major presentation at work? If so, you might be feeling all sorts of butterflies.

For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. Before using it on your infant, be sure to discuss this treatment plan with your child’s pediatrician. 13. Boosts Skin Health To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop to a glass of distilled water or rub one to two drops behind your ears. 12. Improves Colic Symptoms

10. Powerful Workout

For some people, ingesting it may cause side effects, which may include heartburn, flushing, mouth sores and headache. To help relieve IBS symptoms, try taking one to two drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. You can also apply two to three drops topically to your abdomen. 7. Freshens Breath and Supports Oral Health Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation.