This is the name for metabolites found in ashwagandha and other members of the nightshade family. Research suggests that they’re the primary active ingredient in ashwagandha, and they’ve been linked to the plant’s myriad benefits. Very few companies put this on the label, so we didn’t penalize too harshly. However, bonus points to the options that did print that information on their label. If you want to integrate Ashwagandha into other blends, mixtures, or drink it with tea (as some Indians do), Sun Potion is the way to go. Customers who don’t enjoy cherry-flavored gummies —- this currently is only offered in a cherry flavor. Verma n, et al. (2020). Safety of ashwagandha root extract: A randomized, placebo-controlled, study in healthy volunteers. While the once-daily dosage aligns with recommendations for stress control, it doesn’t work for blood sugar-management recommendations of 2-3 smaller doses per day

As these conditions progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function. This review suggests that when mice and rats receive ashwagandha during the early disease stages, it may be able to offer protection. CancerT hough the precise mechanism is not fully understood, ashwagandha has been demonstrated to have anti-anxiety effects, which may be related to its ability to reduce cortisol levels, which is a reliable biomarker of stress. A good amount of evidence suggests that ashwagandha can be useful for helping to manage fatigue, improve focus and mindset, reduce anxiety, and maybe even help with sports performance. ( 7)( 8)( 9)( 10)( 11)( 12)( 13) After reading the studies and following the science, how does one land on the best ashwagandha supplement? Here is what we focused on. Ashwagandha Content Devpura G, et al. (2021). Randomized placebo-controlled pilot clinical trial on the efficacy of ayurvedic treatment regime on COVID-19 positive patients. Key ingredients: Ashwagandha root and leaf extract, chamomile, flower extract, valerian root extract, lavender flower extract

However, it’s important to know that this supplement contains high doses of vitamin B12. While an excess of B12 shouldn’t cause adverse side effects, healthy individuals don't need that much vitamin B12.( 7) So, we recommend consulting with your medical provider before starting this supplement. What We Like VO 2 max is the maximum amount of oxygen a person can use during intense activity. It’s a measurement of heart and lung fitness. They’ve probably told you that it can do just about everything including make you dinner and put the kids to bed. But if you’re skeptical about herbal medicine, you probably haven’t considered looking into ashwagandha. That’s OK. We’re going to do the legwork for you. Salve, J., et al. (2019). Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Swolverine gummies are an inexpensive, convenient, and delicious way to get your ashwagandha in for potentially lower stress, which could lead you to better sleep. Best Ashwagandha CapsulesEffective method of delivery. Because of challenges getting an appropriate dose, there weren’t any ashwagandha tinctures that made our list. Tinctures also pose a problem because it’s not known which of the biologically active compounds included in dried ashwagandha root powder are responsible for which biological effects. A 2000 study suggested that the herb had a comparable anxiety-reducing effect with lorazepam, suggesting that ashwagandha might be as effective for reducing anxiety. However, the researchers conducted this study in mice, not humans. KSM-66 Ashwagandha. What is Ashwagandha? Retrieved November 2022, from https://ksm66ashwagandhaa.com/ashwagandha/ The end result is that the Ashwagandha content per capsule is 670 mg, and much of this is at a higher concentration than a standard supplement. It’s not traditional, but it definitely is potent. 6. Sun Potion Ashwagandha