That review, however, concluded that increased fiber intake did not improve stool consistency, constipation treatment success, laxative use, or painful defecation. Jowar also has more antioxidants than blueberries and pomegranates and is rich in calories and macronutrients.

The glycemic indices of both dehulled and heat treated grains were found to be lower than glucose (Fig.Further the diabetic volunteers expressed that the barnyard millet food elicited high satiety value, a feeling of fullness and they did not crave for foods in between the meals. The boiled Barnyard millet is tempered with spices like mustard seeds, curry leaves, grated ginger, green chillies, turmeric, heeng, urad dal, and chopped vegetables. Panwar P, Dubey A, Verma AK (2016) Evaluation of nutraceutical and antinutritional properties in barnyard and finger millet varieties grown in Himalayan region. Most species generally referred to as millets belong to the tribe Paniceae, but some millets also belong to various other taxa. Millet products are comparatively moreexpensive thanpaddy rice or wheat because the millet grains are small and hence more difficult to process compared to paddy.

In China, it is eaten without milk or sugar, frequently with beans, sweet potato, and/or various types of squash. All are members of the family Poaceae (the grasses), but can belong to different tribes or even subfamilies.Vinoth A, Ravindhran R (2017) Biofortification in millets: a sustainable approach for nutritional security. in glucose level of non-diabetics as an effect of barnyard millet based health mix was also reported by Surekha et al. Hence, it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus”.

Optionally, whole grain of barnyard millet can be powdered to flour and used to make bread, crepes, and porridges. Srivastava U, Saini P, Singh A et al (2021) Enhancement in iron and folate by optimizing fermentation of barnyard millet by Lactobacillus plantarum using response surface methodology (rsm). The millennials have endorsed the nutritious food rebellion and are concerned about the impact it has on their health and environment. Graybosch RA, Baltensperger D (2009) Evaluation of the waxy endosperm trait in proso millet ( Panicum miliaceum). Other common types grown commercially include proso millet, foxtail millet, Japanese barnyard millet, and browntop millet.Now that you know about different varieties of millets, it will be easy for you to choose the right one for you and your family. Anuradha N, Patro T, Triveni U et al (2014) Character association studies for grain yield and its attributes in barnyard millet.