It makes more room in my head for neat new projects I’d never thought of, and more inspired business opportunities, which is another powerful way that high vibe emotions help me live my most magical life. We were in our tiny Italian kitchen in Rovigo, Italy, where we were pursuing my dual Italian citizenship. I’m proud of myself and salute my willingness to learn and grow from the challenges life throws my way. For me it’s the key, the boost to all the other more serious commitments on my journey to fully expressing myself and living the life of my dreams ! Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback.

So if you want to wake up grinning from ear to ear, happier than you’ve ever been, and living an incredible life, then Coffee Self-Talk is for you. In fact, the reason I put the word happy first is because, when you are happy, then you’re feeling elevated emotions. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. The idea is this, as you are drinking your coffee, which is a habit that has already been created and solidified for most of us, you add in a cup of love. So, in conclusion a good book with good intentions, but not something I feel I'll be getting a lot out of.Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. There is no problem that I cannot overcome for I am an intelligent, positive, and determined person. There are no guarantees that you’ll lose all the weight you want to shed but you increase the likelihood when you change your mindset and negative beliefs. What editing could’ve done better: The cover of this book won’t reach as many people as it has the potential to.

Maybe it's because I'm new to the self-affirmation and positivity space, but a lot of the scripts seemed like TOO much, and i could never see myself actually using them. I acknowledge and accept the responsibility–for my actions, my emotions, my thoughts, and my attitudes. Instead, I just opened all of my senses and awareness that much more, to soak up as much as I can before we leave.Well I caught myself in a moment, I was focused, I instinctively knew which lane to be in and most importantly I was blooming excited instead of crippled with anxiety! I found this book to be very useful in starting a daily time frame for positive self-talk and affirmations. I’ve even maintained happiness through a pandemic, because my happiness isn’t based on the condition of there being no pandemic. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance.

I wish there was less of "here's how this works and why you should do it" and more of a reflective and thoughtful theme to follow along with. I am responsible for what I do, what I tell myself I can and cannot do, and what I believe about myself. Again I've made affirmations about me being an excellent business woman and I just instinctively know what to do! I loved that she’s asking readers to make it a part of every day by tying it to their morning beverage habit too. I’m living proof that my happiness, and doing things like Coffee Self-Talk, and self-love, et cetera, are foundational to my high vibe that is my norm.Kristen explains why she's been quiet lately and announces her new book, The Coffee Self-Talk Two-Minute Gratitude Journal. Believe you can lose weight AND take concrete steps – eat in moderation, work out, make healthier food choices. When done consistently over a period of time, positive self-talk can completely reprogram your subconscious mind, which determines that actions you take.

This incredible guided journal will keep you lit up and glowingas you go deeper into your magical Coffee Self-Talk journey. It also looks like it’s targeting women with all the little hearts and pink details, but men can benefit from this book too! For all of you who like an easy-peasy way to slide into your Coffee Self-Talk routine with more ease or if you want a bit of help getting started, then this book is for you. Coffee Self-Talk transforms your life by boosting your self-esteem,filling you with happiness, and helping you attract the magical life youdreamof living.

It would me much more digestible either as just a workbook or just a guide, not a mix of both with too much repetition. By meditating everyday I stimulate my parasympathetic nervous system, which causes a SU PER immune response.