Key details – Size: 20 bags; Notable ingredients: Green tea, spearmint, nettle leaves, green mate leaves, lemon balm, matcha granules. And as part of a well-rounded diet, tea may also help you lose body fat and maintain a healthy weight, says Amy Shapiro, a registered dietitian and founder of the consulting practice Real Nutrition. Additionally, it has apricot flavour with papaya root, hibiscus, eleuthero root, marshmallow, Japanese honeysuckle flowers, liquorice, German chamomile and chrysanthemum flowers. Some studies have found that puerh tea and puerh tea extract may help enhance weight loss while also lowering both blood sugar levels.

In one older study, 102 people with overweight or obesity drank oolong tea every day for 6 weeks, which may have helped reduce both their body weight and body fat.Not many people experienced weight loss but it is ideal for combining with a healthy diet and exercise routine to see results. Doing so will make it less likely to affect your body’s ability to absorb iron from your food at mealtimes.

In most cases, it is not likely that slimming teas will do anything more than create a placebo effect or mild weight loss followed by quick weight regain. The benefits of white tea are well-studied, and range from improving oral health to killing cancer cells in some test-tube studies ( 17, 18). At the end of the experiment, the bilberry-eating group had significantly less inflammation than their counterparts who didn't munch on the berry.That said, the polyphenols found naturally in green and black teas have shown some promise in assisting with weight loss and metabolic improvement in animal and human studies. Does it work- If you have been consuming too many steaks, meat, sugary foods etc then it is time to detoxify with this tea. A recent study at Penn State found that people who react badly to stressful situations have increased levels of inflammation in their bodies—and inflammation is directly tied to obesity, as well as diseases like diabetes, heart disease and cancer. Caffeine is a habit-forming stimulant, and regular intake from tea or any other source could lead to dependence.

It also contains hibiscus, orange peel, liquorice root, marshmallow root, chrysanthemum flower, eleuthero root, Japanese honeysuckle flowers and papaya leaves.Quick tip: You can drink black tea plain, but some people aren't fond of its bitter taste, so Robertson recommends adding lemon. Some animal studies have shown that puerh tea may help lower blood sugar and regulate fatty acid metabolism ( 7, 8).

Black teas tend to contain more caffeine than green and white varieties, and the longer you steep your tea, the higher its caffeine content ( 5). You shouldn’t use it for more than 7 consecutive days unless otherwise directed by your healthcare provider ( 2). At least two lawsuits involved companies whose advertising made false claims about the effectiveness of their tea in aiding weight loss.Although there is positive feedback from users of the product, the US Food and Drug Administration (FDA) doesn’t recognize these slimming or diet teas as effective. Not only does white tea prevent new fat cells from forming, but it also enhances the body's ability to break down and utilize existing fat for energy, according to a study published in the journal Nutrition and Metabolism. Before starting a slimming tea or any other dietary or exercise change, people should consult their doctor. Some types of tea, including green tea and oolong tea, may help promote weight loss when included as part of a balanced diet.