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You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You may have a fear of failing, low energy or it's possible that you have a mental health condition. Written by a popular YouTube productivity blogger, the book is touted as an antidote to the popular hustle-culture and life hack proponents.

In this book, he reveals everything he has learnt from a decade studying the secrets of feeling better and achieving more. You’ll understand the psychological and neuroscientific evidence for why positive emotions fuel success, and explore how feeling good in your work can boost your energy, reduce your stress, and enrich your life.

Unfortunately, this channel is fraught with commercial temptations and promotes a culture of over-consumerism, detracting from the intended message of the book. Goal-orientation, organization, focus, self-care, and distraction management are all essential skills for anyone looking to get the most out of their time. Ali will also share the strategies used by Nobel laureates and founders of multimillion-dollar enterprises to stay motivated and outperform expectations by finding joy in their projects. In this book, he shares everything he’s learned after decades spent exploring ways to feel better while accomplishing more. In addition, through online content and courses offered through Ali’s company, he has helped thousands improve productivity and happiness — giving his readers expert advice and first-hand accounts from someone who knows.It will introduce three key ‘energizers’ that support enjoyable productivity, three key “blockers” we must overcome to overcome procrastination, and three essential “sustainers” which prevent burnout and help us find long-term satisfaction. He introduces the three hidden 'energizers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. This book draws from scientific evidence in psychology, neuroscience, behavioral economics, and other disciplines — not simply anecdotes or opinions — regarding motivation, performance, and happiness among humans. For example, you can break down your goals into smaller tasks, and use a timer to keep yourself focused. Ali now boasts over 4 Million YouTube Subscribers and 1 Million Followers on Instagram as well as 500k Twitter Followers and 300K Newsletter Subscribers, with several successful online courses offering productivity skills, learning techniques for video editing/web development, etc.

He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment.He offers strategies to overcome emotional procrastination through managing mood and mindset management techniques. Delegating some responsibilities can free you up to focus your time on the things that are really going to help you accomplish your goals. To avoid this, it is critical to ensure you are taking a balanced approach that allows you to maximize your productivity without taking on too much.