When you are present and still, happiness—instead of being something elusive and something that comes and goes—will be your natural state.

Happiness Is An Inside Job! ideas - Pinterest 61 Happiness Is An Inside Job! ideas - Pinterest

The author seemed to be offering platitudes aimed toward people who were already familiar with practice.

As the poet Hafiz said, “Ever since happiness heard your name, it has been running through the streets trying to find you. And once we make that internal shift, we can put our day-to-day external frustrations into perspective. The dangers of pinning our happiness/progress with on how we measure up to others are too great to ignore.

Happiness Is an Inside Job | Psychology Today

As psychologist William James put it, “The greatest discovery of any generation is that a human can alter his life by altering his attitude. Well, he advises readers to pay attention to the things that make us happy and to eliminate the things that make us suffer.Boorstein walks the reader through three of the eight steps on the Eightfold Path of Buddhism - right effort, right mindfulness, and right concentration. As society has developed, people have not become happier despite the fact that, on average, incomes have more than doubled over the last fifty years. And I have been thinking if my son had only one book he could have from me, which would be the one ultimately for him ?