We also consulted with experts, including Leada Malek, PT, a board-certified sports specialist and physical therapist, and Helen M. With the challenging balance module inserted, the Balance Surfer is an ideal training tool for anyone wanting to improve their balance. We love that you can place your hand on the board during push-ups, sit on it during crunches, or stand on it during squats. By cross stepping on the deck of the Indo Board, you will strengthen your heel toe response, allowing you to steer the board with more control while walking. Doing a familiar exercise with a piece of equipment like a balance board can change the whole experience,” explains Ryan.

Pro – Indo Board UK

At Beginner Surf Gear, we all agree that the Blue Planet Balance Surfer is the best surf balance board for surfers who want to improve their surfing. The downside to this board is that it cannot slide on the roller at different angles and do skating tricks like ollies and shove-its. The URBNFit Wooden Balance Board Trainer is a versatile balance board you can use for all kinds of exercises, which is why it's our top pick.This enables the circular board to wobble like a top, giving you a fuller range of motion to explore. Because this is a new position on the Indo Board, you might want to spend some time just standing so you are familiar with the feel of it. Set the stoppers to a beginner-friendly width of 11 inches or a more intermediate width of 16 inches. It also comes with a soft-track gripped top deck – essentially a finer sandpaper texture than the Indo Board.

The Original Balance Board - Indo Board UK

Similarly, the Blue Planet Balance Surfer is a great balance board to support rehab as part of physical therapy and injury recovery to strengthen muscles and joints. You can stand on the board during squats, place your hands on the board during planks, or place your feet on the board during glute bridges.The IndoFLO® and IndoFLO® 'Gigante' Balance Cushions are the perfect accessory for all of our Indo Board decks. Balance Training creates a strong proprioceptive response when instability is encountered which is essential to improve athletic performance and everyday well being. What makes me so interested in INDO BOARD is that it gives me an opportunity to create my own moves.