Being a Phyto-complex, Shilajit mainly contains (60 – 80%) of humus substances like humins, humic acids and fulvic acid. However, different supplements act differently in every individual therefore it is advisable to consult your doctor before starting any health supplement[14].

At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count. It may not be suitable for Pitta-Prakriti people so it is better to consult an Ayurvedic doctor rather than self- medication. Switch to the Ayurvedic goodness of mars by GHC Himalayan Shilajit, sourced from the higher altitude of Himalayan mountains. However, doctors advise against consuming it in the raw form as it may contain some heavy metals, fungus, and other allergens. This might reduce swelling of the brain tissue and problems associated with HACE like loss of coordination and feeling of unconsciousness[2].Shilajit capsules also help in keeping the kidneys fit as it has a property of absorbing various metals and pesticides. However, even if supplements are third-party tested, that doesn’t mean they are necessarily safe for all or effective in general. In Charak Samhita, shilajit is described as a product of 4 minerals- silver, gold, copper and iron whereas Sushruta Samhita included 2 more minerals lead and zinc. Being a brain tonic and stimulator, people taking shilajit capsules or other formulations have improved memory, reasoning, problem-solving, and other cognitive abilities and are thus used for treating Alzheimer’s and other psychotic conditions. In addition to fulvic acid, shilajit contains a number of minerals, including gold, silver, and copper.

People who are taking iron-based medications or supplements to treat iron deficiency anemia may want to avoid shilajit supplements as taking the two together could raise iron levels to an unsafe amount. The shilajit group also had improved antioxidant status, a measure of how well the body protects cells from damage. If you have a pre-existing condition such as thalassemia, sickle cell anemia, hemochromatosis, and a heart condition, it is best to avoid taking shilajit. Before taking shilajit, talk to your healthcare provider about any conditions you have and other medications you take regularly.Today, some preliminary studies claim it can aid in treating mild Alzheimer's disease and high cholesterol. Shilajit helps to build mutual coordination and prevents tissue damage because of its Balya (strength provider) and Rasayana (rejuvenating) properties.