Vitamin C has important, protective antioxidant properties — but you shouldn't need a supplement if you are eating reasonable amounts of fruit and veg. Luckily there are many types of teas for colds on the market, whether you are a traditional herbal loose-leaf lover or prefer the convenience of a bag. This means that the oats you're eating include the endosperm, germ, and bran, rather than just refined pieces where the most nutrient-rich and beneficial part of the grain has actually been disposed of! Packed full of fibre, vitamins and minerals, Oats are more than deserving of their reputation as the ultimate breakfast food.

A high fibre diet supports digestion by improving bowel regularity and contributing to the removal of toxins in the body. After around 5 mins, and if your porridge is hot and feels good to you, serve and garnish with your favourite dried fruit, nuts or seeds. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.

Beans and other legumes such as lentils and peas are exceptionally high in fibre, both insoluble and soluble, which as we know, mops up excess cholesterol in the body, lowering overall levels of the bad stuff.

We greatly value being part of this School Feeding Program and working together in collabora-tion with all the stakeholders is highly important for Ingredion. On-screen text stated “Special K porridge contains vitamin B2 which contributes to the maintenance of normal skin”.Not to worry, because we are here to guide you through the A-to-Z of mead, from its brewing process to how to go about choosing your first bottle.

Bring to a gentle simmer and cook, stirring regularly, for around 20 minutes, until the quinoa is very soft and the mixture has reached your desired consistency.Expert verdict: Whey protein gives this porridge 12g of protein in a 50g serving, equivalent to two eggs. But with so many different varieties, from countries like Italy, Spain, Australia, and New Zealand, it can be hard to know which bottle to go for. Naturally low in fat, soy is a staple of Heart UK's Ultimate Cholesterol Lowering Plan, along with wholegrains, pulses, nuts and foods fortified with sterols and stanols. Bring to the boil and simmer for 4-5 mins, stirring occasionally and watching closely to ensure it doesn't stick to the pan.

Banana, grated apple, thin slices of pear and blueberries are some of our favourite fruits to scatter over a warming bowl of porridge. Goji Berries have been used for thousands of years in Chinese medicine due to their high nutritional content. However, the added chicory fibre in this may cause bloating and digestive discomfort in some people with sensitive guts so start with a small portion.Rolled oats are seasoned with cinnamon, cardamom, and salt to create a warming breakfast perfect for rainy and wintery mornings.