Having friends is a positive way to maintain good emotional health, even when doing so may sometimes seem like hard work. Whether you need help fixing a leaky gutter or with managing limited finances, the following organisations can either help you directly or point you in the right direction. Key message: Anxiety comes with many physical symptoms brought on by an overactive nervous system, but there are behavioral techniques you can use to calm yourself down.

12 Best Books for Mental Health

Eckhart Tolle does a great job teaching the reader to separate themselves from their thoughts, says Amber Robinson, LMFT, a licensed psychotherapist based in Los Angeles.

Key message: When you’re in recovery, you may often feel like you’re “missing out,” but there are many joys to discover in sobriety. Whether or not you’ve found that helpful resource yet, we’ve curated a list of some of the best mental health books that may prove to be additionally helpful on your journey.

The 20 Best Mental Health Books to Read in 2022 The 20 Best Mental Health Books to Read in 2022

Many therapists, psychologists, and mental health professionals have accepted the responsibility of continuing our mental health education with books that discuss everything from daily stresses to depression. These books may, however, help you nail down signs to watch for, what to look for in a professional, and relate to individuals who have gone through something similar. This may include people sharing news stories that you want to avoid, or posting how they feel about coronavirus.From his story to the scene behind mediation - plus takeaways on how to actually change your life, this is a New York Times bestseller for good reason.