For those who have mental health concerns, alcohol use can hinder their progress. If you have been diagnosed with depression, you might consider switching to non-alcoholic options for your next glass of wine. 8. Heart Health

Alcohol Before Surgery: Why to Avoid It - Healthline Alcohol Before Surgery: Why to Avoid It - Healthline

If you’re anxious about how a conversation might escalate, preparing responses in advance for all sorts of social situations can be extremely empowering. It enables you to think through each scenario ahead of time and rehearse what you’ll say. It also helps you stay focussed on your goal and feel better about resisting pressure to accept a drink. My relationship s with friends and family are better then ever. My overall outlook on life has changed. Reduced cancer risk is just one more reason among the many health benefits of never drinking alcohol. 3. More Money In Your Wallet From what I’ve seen, I’m not alone. A self proclaimed party girl turned sober therapist, White takes readers through her own transformation. Along the way, she spaces vignettes between three fusion patents - each a blend of 50 odd real patients, in addition to psychological tools and categorizations. This blend of perspectives usually works well. White’s knowledge shines through when discussing identifying core causes for drinking and when expressing empathy to the occasional slip, or return to drinking regularly. In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from.

Okay, what will I drink instead?

I’ve complained for a long time about a fear of premature death. Weird how no one wants to hear this. I told my mom last year I wanted to give it up and the reaction was “no don’t stop”… very unexpected. It may feel strange at first, but it does get easier. Drinking isn’t compulsory and there’s no need to feel guilty about it. It’s sad that we have to think about the best excuses for not drinking alcohol as other peoples’ judgement is their problem, not yours. The more you negotiate these difficult situations the easier it’ll get.” Okay, what will I drink instead?

Not Drinking Tonight — A Better Life Therapy Book Review: Not Drinking Tonight — A Better Life Therapy

He then explained to his cohosts, "We live basically in the same neighborhood. I know I'm gonna run into her some day. I don't want it to be awkward." Not Drinking Tonight | Create A Sober Life You Love What do you do when you realize 1) alcohol is making your life worse and 2) moderating is not working? Adf.org.au. 2020. Guidelines For Low-Risk Drinking – Alcohol And Drug Foundation. [online] Available at: [Accessed 15 October 2020]. You’ve made it to 6 months! That’s fantastic! At this stage, you’ve continued to reduce your risk of cardiovascular disease and cancer. This is the point where some more intangible benefits start to appear. Some people find that their self-esteem improves and ability to be self-compassionate also increases (Collison et al., 2016). Because of these internal changes, relationships often improve or become more possible. For anyone dealing with mental health challenges before or while they were drinking, a reduction in alcohol or going AF often reduces the intensity of the experience of mental health issues such as depression and anxiety (Beyond Blue, 2020). If your prescription has rendered you a non-drinker, never fear. There are many delicious alternatives to booze. 16. May Lead to Accidents

Are there any alcohol-free spots I can go instead?

If you’re planning to have bariatric surgery, be sure to discuss alcohol with your doctor well in advance. You’ll want to talk about how much you currently drink and what you can expect if you continue to drink after the surgery. Many medications interact poorly with alcohol, either interfering with metabolization or increasing the drug’s effects. Better brain function following a good night's sleep and replacing water instead of alcohol will also have a huge benefit to our skin which will appear clearer, less dry looking and fine lines reduced.

Not Drinking Tonight by Amanda E White | Waterstones

If you lost a lot of blood during surgery, you may require a blood transfusion. This can add to recovery time. Slowed clotting can also delay healing of surgical wounds.The author, who penned Happy Healthy Sober - Ditch the booze and take control of your life, now works to help others ditch booze through Emotional Freedom Techniques (EFT) therapy. With celebrities endorsing this lifestyle and sober bars available across the country, it’s easy to maintain a lifestyle that doesn’t revolve around alcohol. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself.

To Go Alcohol-Free? Here’s How - Vitality Magazine Want To Go Alcohol-Free? Here’s How - Vitality Magazine

Yep, yep. Absolutely. Yeah. So there just isn’t a lot of there isn’t a lot of conversation. I don’t think there’s as much knowledge, I mean, I’m optimistic with some of the research that’s come out that people are finally talking about how there isn’t a good amount of alcohol, right? Like, there isn’t a healthy amount of alcohol for us anymore. But yeah, I mean, therapists are imperfect. And we, you know, we, I think because of our society, because of how ingrained it is, a normal person should be able to drink should be able to drink an addictive substance. You seem like the weird one. Yeah, you can’t, or you’re the one with the problem. Versus talking about maybe the problem is alcohol. As I said, it’s an addictive substance. My doc told me that I had better reduce the intake or be prepared to develop cirrhosis like another patient of hers did as a result of continued alcohol abuse. That patient died. Wasn’t even 50. Quitting i think made me depressed at first as i needed 9-10 hrs sleep a night and i didnt feel any benefits until about 3 weeks ago when i suddenly noticed i wasn’t craving a nap anymore at the wknd and i felt good to go all day. I sleep now 7-8 hrs every night up from 5-6 and i feel much more relaxed, focussed and a calmer , nicer partner and dad. In fact, alcohol is one of the key indicators of heart disease, with binge drinking (4 drinks or more per day) significantly raising the risk of pulmonary artery disease and high blood pressure. 9. Hangovers Hi Ian, I found that I had a bit of a haze and some fatigue for weeks following my attempt to quit. I think the longer it’s been going on and the more you drink the more this can occur. The first time I tried it took a couple weeks… this time it took a couple months. Nov 28th was my last sip and throughout December and parts of January things were “off” mentally and physically.And, in addition to the words we bring to a conversation, our energy and focus can also make a difference: Whether you are single or reviewing your friendship circle, you create better boundaries, only date and become friends with people who are in alignment with you and you become aware of red flags sooner. If you are already in a relationship or surrounded by supportive friends, you feel more connected and argue less over the little things. Becoming a member of a community - like the Sober & Social membership can also connect you with many new, wonderful people on your same journey. There are no longer 'friends' who only show up when you're drinking. Yeah, and that was really my goal. I mean, there are a lot of amazing books out there, there are a lot of amazing memoirs out there. And what I really felt like what was missing was a book that was written by a therapist, and one that was written by therapists who is sober and doesn’t drink herself. So that is the perspective. I tried to take. I think one thing that’s cool that isn’t talked about a lot is just what it’s like to kind of be a therapist. And in the experience, I have of being a therapist, I often understand myself and others more, which was why I really loved being able to pull in example, dialogues from sessions so that other people could really see themselves in those clients. And, you know, sometimes I think it’s easier for us to identify with something if someone’s not telling us it directly. Yeah, we’re not saying this is what’s wrong with you. But we hear someone else’s understanding or conceptualization of something, and we realize that we relate to it. You are interested in learning just exactly how alcohol affects your body, mind and overall health.