With all that said, I don’t buy coconut oil often. That’s because while it’s trended among health-conscious consumers in recent years, nutrition experts have concerns about its high saturated fat content, which raises bad LDL cholesterol levels along with raising good HDL cholesterol levels. If you use coconut oil, though, virgin coconut oil is best, and that is what Aldi sells. All of the coconut oils we tested are organic, meaning no unnecessary chemicals or pesticides were used to grow them, and they are also all suitable for a vegan diet. Fertilisers are generally used for all crops but are relied upon least in the production of coconuts and palm fruit. The production of coconuts and palm fruit also requires extremely few pesticides. This explains why organic coconut is so widely available. Coco Loco is vegetarian and vegan friendly. It has been cold pressed to preserve its optimum nutritive profile and health benefits. It also means it is not refined, processed or deodorized. Taste: The coconut oil from Aldi works as well and tastes as good as any other brand I’ve used. I used it in a recipe for homemade ice cream sandwiches that were dipped in melted chocolate mixed with a small amount of coconut oil and then put in the freezer to harden. The coconut oil added a definite-but-not-overpowering sweet and fragrant flavor to the chocolate.

It could be deduced from this table that the oil with the least environmental impact is palm oil, due to its high yield and low amounts of fertilisers and pesticides used. There is some truth in this, and its high yield is one reason, alongside its versatility, why it has been favoured by so many companies. Use it in place of butter or shortening in baked goods (I find the coconut flavor nicely complements chocolate brownies or pumpkin bread) Coconut oil is growing in popularity as a healthier alternative to vegetable oils and butter, and can also be used as an eye make-up remover, moisturiser and hair conditioner.It’s also worth seeking out brands that protect animal welfare to ensure no monkeys are used in harvesting the coconuts. Our Coco Loco coconut oil proved extremely popular when it went on trial last year,” said Tony Baines, joint managing director of corporate buying at Aldi.

This doesn’t necessarily mean you should stop using coconut oil all together, especially because it can add a unique flavor to baked goods and curries. Rather, you can use it in moderation and understand that it’s not necessarily a superfood to indulge in unlimited quantities. You’ll see some are labelled as “ extra-virgin”, while others simply describe themselves as “ virgin”. In reality, we couldn’t distinguish any difference. Ultimately, both describe an unrefined product, in its purest form.Other key phrases to look out for include “ cold-pressed”. This means no heat is used to extract the oil from the flesh, and is the most effective way of retaining the maximum nutritional value. Coconut oil contains a similar number of calories to olive oil, making it a great alternative oil when you’re after a fruity, nutty taste. It may go from solid to liquid depending on the temperature when it’s stored, but this has no effect on the taste or nutritional value. What kind of coconut oil is healthiest? When it comes to oils for cooking and food preparation, Aldi has a good variety. I use a lot of olive oil in my kitchen, along with some extra virgin olive oil, vegetable oil, and occasionally avocado oil or peanut oil. One type of oil that exploded in popularity a few years ago is coconut oil, and Aldi sells that, too. Aside from cooking, coconut oil is also versatile enough to use in your beauty routine, with many using it as a lip balm, hair mask or cleanser. How we test