In addition, bananas contain antioxidant flavonoids also associated with a significant decrease in heart disease risk ( 11). Digestive health Først og fremmest er bananer geniale i mange slags bagværk. Du har garanteret prøvet en lækker og svampet banankage, men bananer kan også bruges mere som naturligt sødemiddel end som smagsgiver i opskrifter. The scientific name for banana is Musa, from the Musaceae family of flowering tropical plants, which distinctively showcases the banana fruit clustered at the top of the plant. The mild-tasting and disease-resistant Cavendish type is the main variety sold in the U.S. and Europe. Despite some negative attention, bananas are nutritious and may even carry the title of the first “ superfood,” endorsed by the American Medical Association in the early 20th century as a health food for children and a treatment for celiac disease. Source Of

Bailey, Liberty Hyde(1916). The Standard Cyclopedia of Horticulture. Macmillan. sid.2076–2079 . http://books.google.com/books?id=uZMDAAAAMAAJ&pg=PA2076 A 2022 research report by the AHA suggests that consuming around 3 g of omega-3 fatty acids daily may help to reduce blood pressure. These are in fatty fish, such as salmon or tuna, or fish supplements. Alshahrani SH, et al. (2023). The effect of watermelon supplementation on blood pressure: a meta-analysis of randomised clinical trials. Istället rekommenderar jag sila ut vätskan! Jag har märkt att när du silar får du en konsistens som är riktigt nära mosade färska bananer (vilket är vad vi vill!) Hur länge kan bananer frysas

Lady Finger – Thinner and slightly shorter than the Cavendish bananas, they are sweeter and eaten raw or as dessert.

De kommer fra en familie af planter kaldet Musa, der er hjemmehørende i Sydøstasien og dyrkes i mange af de varmere områder i verden. According to a 2022 systematic review, research shows that nitrate from beetroot juice lowers systolic blood pressure in people with arterial hypertension but does not affect diastolic blood pressure.

In autumn, cut off all the foliage, leaving just the main stem. Then wrap the stem in fleece or hessian and straw, to protect it from harsh weather – see our guide to overwintering tender plantsand our guide to wrapping bananas In your large intestine, this starch is fermented by bacteria to form butyrate, a short-chain fatty acid that appears to have beneficial effects on gut health ( 4). Although they often resemble trees, bananas don’t form a woody trunk and botanically are classed as herbaceous perennials. They can live for many years, as long as they're well protected from cold every winter. En undersøgelse foretaget af Dr. Alan Hirsch fra 'Smell and Taste Treatment and Research Foundation' i Chicago viser, at hvis du blot lugter til bananer, når du er sulten, så kan du snyde din hjerne til at tro, at du faktisk har spist dem. Domènech M, et al. (2019). Effect of a walnut diet on office and 24-hour ambulatory blood pressure in elderly individuals.