Now you might be wondering if eating something that brings you various health benefits could bring you any risks? Mamra Almonds consist of essential nutrients that ease your neural nerves and improve the performance of one’s brain and mind in general. Characterised by its unique concave shape, this variety is renowned for its superior quality and crunch. Almonds can be eaten directly, preferably on an empty stomach, to increase and speed up the absorption of the nutrients. What has kept their brains functioning awesome is their habit of dried fruit consumption either raw or in dishes.

Almonds are a great source of minerals such as manganese and calcium - minerals that promote healthy growth of bones and teeth.

These short and concave-shaped Mamra almonds are rich in Omega-3 and Omega-6 fatty acids, making them perfect to put your brain at work. Mamra Badam from My Pahadi Dukan are sourced directly from Almond Orchards in Kashmir and are one hundred percent pure, preservative and chemical free desi Mamra Giri.

Mamra Almonds contain protein, fibre, Vitamin E, monounsaturated fatty acids, minerals and phytoestrogens which are plant compounds that have potent health benefits. The thing that actually sets aside the Mamra Almond from the Californians and Gurbandis is the method of production. One can also sow the drupe itself, yet, caution is that the seed be fresh and it has to be placed in a bowl of water to be germinated. These almonds are already known to ease down the neuron nerves thus helping you to stay calm but mamra almonds are also rich in sodium and potassium that are helpful in lowering down blood pressure and keeping them in check.

Kashmiri Mamra almonds are an important ingredient for many delicious desserts from the ground to the oven. Explaining the various Mamra Almonds benefits, its nutrient profile and how it is beneficial for one’s health.