It’s important to understand why your immune system naturally weakens as you age and why menopause, natural or medically induced, has an impact on it. It’ll help you appreciate the changes going on in your body and mind and why you may need to work a little harder at supporting it. Armed with her extensive knowledge, practise-based evidence and expertise in Chinese Medicine she set about creating beautiful, effective products herself under the brand name Menopoised®. Menopoised® Products The Menopoised Menopause Magnet You can choose to continue taking HRT. The doctor or nurse prescribing your HRT can discuss with you the benefits and risks, so you can decide what’s right for you. The combined pill may also mask or control menopausal symptoms, such as hot flushes and night sweats.

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Early menopause can happen naturally if a woman's ovaries stop making normal levels of certain hormones, particularly the hormone oestrogen. Add spices to your foods. Not chilli or anything overly heating but moving herbs that help the energy circulate like peppermint, rosemary, turmeric or thyme.That’s when I took things into my own hands and created Menopoised®. Effective,natural, side-effect free and beautiful to boot. Because, quite frankly why shouldn’t products for menopausal women look and feel gorgeous!” Cut out the booze. Alcohol is heating, heat rises. Anything you can do to keep the body less stimulated and heated will help. Small amounts of sour strengthen the liver – it’s yin and it’s cooling – too much can be overly dryiinig and firming – can help with tendons, bladder control, excessive sweating diahorrea, haemorrhoids and prolapse issues Another point that I have found to help with hot flushes and has proved itself to be an excellent hot flushes menopause treatment is called Kidney 1. You can find it just below the ball of the foot in line with the 2 nd and 3 rd toe. This is a wonderful point for menopause heat as it looks after the kidney energy. It’s perfectly paired with diluted clary sage for menopause hot flushes treatment. Massage each night and apply oil before bedtime for best results. 9. How to stop hot flushes without hrt – try hypnotherapy and mindfulness Complementary and alternative treatments, such as herbal remedies and compounded bioidentical ("natural") hormones, are not recommended for symptoms of the menopause or perimenopause.

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At this time of year as we move through Autumn heading towards Winter the change in seasons can put additional strain on our mind and bodies as we naturally adjust to different weather conditions, temperatures, maybe less time outdoors and often a change in our diets. Now is a great time to be taking greater care of yourself. Chinese Medicine and Your Immune System Premature ovarian failure can sometimes run in families. This might be the case if any of your relatives went through the menopause at a very young age (20s or early 30s). Cancer treatments If you’d like to join the Menopoised conversation and be first to hear about Menopoised news, offers and selfcare tips to manage your menopause naturally - sign up here. Chinese Medicine recognises there isn’t a one size fits all and much like modern medicine it brings together signs and symptoms and uses that pattern to suggest a solution. In the western world around 75% 1 of all women experience Hot flushes in menopause. Menopause heat is such an obvious, seemingly unavoidable outward sign of the change that they just can’t be ignored by us and everyone around us.

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Exercise. An absolute must for any form of liver energy stagnation. Get your body moving, ride, run, walk briskly or even better yoga or qi gong. The more outdoor the better! Hot flushes or night sweats often improve within a few weeks. Other symptoms like mood changes and vaginal dryness can take a few months to improve. Our hormones exist to stimulate our actions or feelings and oxytocin tells us we’re doing something we that’ll make us feel better. You can be mindful at any time. When you walk, while you eat it’s a matter of being attentive to yourself, your emotions and your body. Mind. Body. Spirit.

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Current Directions in Stress and Human Immune Function (2015) Jennifer N. Morey, Ian A. Boggero, April B. Scott, and Suzanne C. Segerstrom Dr Dalton-Smith called this ‘active physical’ rest because it involves movement it includes restorative yoga, massage, qi gong and acupuncture. All ways of promoting the smooth flow of energy in the body slowly and whilst resting physically. This kind of active rest relates to the energy of the liver, who’s main job is to freeflow energy. Jo offers Bazi (chinese astrology) health readings to help you to understand yourself better. Through a reading with her you can find out what aspects of your health, mental and physical need more support and find out how to harness your strengths to help you feel better.Radiotherapy and chemotherapy can cause premature ovarian failure. This may be permanent or temporary. There’s no end to this woman’s talents, as Ali is also a writer, comedian and compere – so there is no subject that is off limits. Symptoms usually start months or years before your periods stop. This is called the perimenopause. Changes to your periods This can make it hard to know when you're no longer ovulating and therefore no longer fertile. Stopping contraception NB Embrace Cool contains the natural essences of wise Clary Sage, calming and balancing Geranium, refreshing Lemon and cooling Peppermint to help take the edge off those moments of feeling overwhelmed and overheated.