Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally

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Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally

Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally

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antidepressants called amitriptyline and nortriptyline – possible side effects include drowsiness, weight gain and dry mouth Not so commonly used these days but actually ‘nonny nonny’ was one of the earliest slang words for female genitalia.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. After the six-week mark, French women (and those from other European countries where such therapy is funded) are encouraged to follow up with a physiotherapist or midwife twice a week for about a month and a half. Some healthcare providers, like the one assigned to Mazo-Rizzi, give manual therapy (also called visceral massage), a type of internal massage that involves working out any tension and scar tissue and physically feeling the woman contract her muscles. Other pelvic floor therapists use what Mollard can best describe as “a sort of dildo” that goes inside the vagina and either uses electricity to force you to squeeze or connects to a video game that you play by doing Kegels and engaging your pelvic muscles.Preventive Sexual Hygiene: This care goes beyond simply avoiding pregnancy, there is also ‌preventing certain sexually transmitted infections (STDs). It makes me sad to have patients crying in my office because they have true emotional distress about their vulvas. The insecurities usually come from a family member who sees their anatomy and says, "Yikes, that isn't normal." So, my advice: Think before you make a comment about your daughter's, lover’s or your own anatomy. One comment can make a huge impact. But what is the nation’s favourite slang word for vagina? We conducted a survey that spanned across the UK to find out all the different words we use instead of… you know what. The top euphemisms we use for vagina It is safe for women to use the public restroom as opposed to men, since women have a shorter urethra. Although there is a possibility that dirt will splash onto your "lady bits" in the public restroom when you use it, therefore, it is important to always have the toilet paper available to wipe and dry your lady bits. Even in your personal toilet, the absence of blotting will cause wetness and infection.

Oh that is a whole different procedure. I have to take eight photos. And what they don’t tell them when they get them is they need to be replaced every five to seven years. And the surgery means they won’t ever get a real scan. The scar tissue and liquid gets in the way,” she declares. She is very passionate about this. Anyone who feels self-conscious about the appearance of their genitalia may wish to consider talking to a therapist about their feelings. In the last 10 years there has been a large decline despite the fact that smear tests save at least 2,000 lives every year in the UK.

In France, any woman who has delivered a baby gets a prescription for 10 free physical therapy sessions to “re-educate” her pelvic floor—you know, that collection of muscles, ligaments, tendons and fascia that supports your pelvic organs, helps you have enjoyable sex and stops you from peeing in your pants. If you see a therapist during pregnancy, she can also help you learn how to breathe properly and push during labour—something that Di Paolo says we generally don’t talk about or practise in Canada. “Pushing is a lengthening of the pelvic floor,” she says. We’re all used to the bap, cob and roll debate, but what are our nether regions called in the different regions of the country?

The top euphemism that was used to beat around the bush was… fanny. A uniquely British word for vagina - and one that plenty of Americans would raise an eyebrow at- fanny is the quintessentially British way of referring to ‘down there’. Down there, coincidentally, takes the number 2 spot. Emily Mazo-Rizzi, an American who has lived in Paris for nearly 20 years, happily took advantage of this government-funded rehabilitation when her first baby was born in 2012. “I have no desire to be incontinent or have a prolapsed uterus or bladder,” says the Pilates instructor who just had her second child in France. Lykkebo, A. W., et al. (2017). The size of labia minora and perception of genital appearance: A cross-sectional study.

Chances are, your labia aren’t symmetrical, and that’s okay.

Hurlbert, D. F., et al. (1991). The role of masturbation in marital and sexual satisfaction: A comparative study of female masturbators and nonmasturbators [Abstract]. A sexual therapist may be able to help a person feel more comfortable with their appearance. Some people may also find that talking about their concerns with their partner can help. Food may contribute to the smell of your lady bits, according to another presumption that has been found. Some people might experience that after consuming particular foods, as they might make the odor of their lady bits more overpowering. Despite this, no medical studies on these problems or predictions have been established. To stop the gel getting on your partner, either wipe it off just before having sex or ask your partner to wear a condom (if using condoms, use latex-free ones as latex condoms can be damaged by lidocaine).

Kreklau, A., et al. (2018). Measurements of a ‘normal vulva’ in women aged 15–84: A cross-sectional prospective single-centre study.avoid scented hygiene products, such as feminine wipes, bubble bath and soap (an emollient is a good substitute for soap) The vulva is the outside. It's the part you can see and includes the clitoris, urethra (where urine comes out) and labia (lips). The perineum is the skin the extends from the vulvar opening to the anus. Vulvas come in all shapes and sizes, so no, yours isn’t “weird.” Vaginal lubricants and aqueous cream (also available over the counter from pharmacies and supermarkets) may soothe the area and help moisturise the vulva if it's dry.



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