Some people prefer using it instead of other varieties of salt, like table salt, because it’s less refined and usually doesn’t contain additives like anti-clumping or anti-caking agents.

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Overconsumption of sodium is associated with high blood pressure, osteoporosis, kidney stones, and other health issues ( 15). Getting enough sodium is important for fluid balance, hydration, and digestion, but it’s unnecessary to consume sea salt to meet your sodium needs.Kosher salt is made solely from sodium chloride and doesn’t usually contain additives or iodine. It’s less dense than table salt, and often used in cooking because the larger grains are easy to work with. While more research is needed to determine whether salt baths offer any specific health benefits, taking a warm bath can at least provide relaxation and comfort. summary Salt, also known as sodium chloride, is abundant in most people's diets. This article explores whether salt is healthy or unhealthy. READ MORE What’s more, another study found that higher concentrations of sodium chloride in the body and skin may increase the number of immune cells that lead to the inflammatory reactions associated with dry and itchy skin ( 14). These contradicting findings suggest that the ability of sea salt baths to improve skin irritation may largely depend on the salt’s mineral composition.

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For example, getting too little iodine can cause goiter, hypothyroidism, and neurological abnormalities in infants and children ( 14). Many people prefer using kosher salt because it isn’t iodized and doesn’t contain any additives or trace minerals. Although there may be slight variations between different types of salt in terms of taste, grain size, culinary uses, and appearance, the health differences between them are minimal — especially if you’re getting enough iodine from other foods in your diet.

One study in people with dry skin found that bathing in a salt solution obtained from the Dead Sea helped increase skin hydration and decrease roughness, compared with bathing in tap water ( 13). Some people may find that salt that contains iodine — such as iodized table salt — tends to have a slightly bitter aftertaste. The non-culinary uses of sea salt, such as adding it to your bath, may improve skin health and provide other benefits. However, no strong research supports the many health claims associated with it. It weighs less than table salt and therefore shouldn’t be substituted in a 1-to-1 ratio in recipes. Summary Although certain varieties of salt may differ slightly in terms of taste, appearance, texture, and mineral content, each type has a similar effect on your health.