You can't adjust the heat setting, but you can change pressure and direction,” said one of our testers. It comes with three different massage tips, designed for large muscle groups, small muscle groups, and deep tissue massage.

We also found that intentionally leaning back into the massager causes the mechanism to slow somewhat. Truumees cautions against jumping straight into using heat if your neck pain is due to something like a sports-related injury. We’ve put together a list of the best neck massagers on the market, with options ranging from shiatsu kneading techniques to pillows and manual canes – everything you need to choose your new home office essential. If you’ve ever woken up on the wrong side of the pillow and been unable to turn your neck for the next three days, you’ll know how important a regular massage can be. Instead, the narrow pillow is weighted with buckwheat hulls and covered with over 2,000 plastic spikes in circular patterns, the spread of which allows your bodyweight to be evenly distributed.Our testers also found it easy to operate the way down their backs: “It seemed to target all of the right areas. As long as you follow manufacturer instructions, neck massagers are a safe, effective way to reduce neck pain. Pros: A large LCD display gives information about the type of massage you should choose for each area of the body. The balls are screwed on so they can come off which I like because I can roll/press them into other areas of my body that are hurting.

com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A quick 5-10 minute massage in these target areas works great for me to loosen things up and reduce my pain so I can continue on with my day. If you work long hours at a desk, a neck massager will go a long way in preventing neck pain before it starts. Beyond being an effective massager, it was easy to use: "You just set it down, hit the power button, and lie down on it," our tester said, noting that its small shape made it easy to adjust and position to target specific areas. If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress.In addition, “if you need [a neck massager] more than once or twice a day, you should consult with an expert to get some help,” says Dustin Martinez, chiropractor. PO Box, Albania, Algeria, Andorra, Angola, Argentina, Armenia, Azerbaijan Republic, Bahrain, Barbados, Belize, Bolivia, Bosnia and Herzegovina, Botswana, British Virgin Islands, Brunei Darussalam, Cambodia, Cameroon, China, Colombia, Cook Islands, Costa Rica, Dominican Republic, Ecuador, Egypt, El Salvador, Fiji, France, French Guiana, French Polynesia, Georgia, Germany, Ghana, Gibraltar, Greenland, Guadeloupe, Guam, Guatemala, Guernsey, Honduras, Hong Kong, Iceland, India, Indonesia, Jamaica, Jersey, Jordan, Kazakhstan, Kenya, Kuwait, Lebanon, Macedonia, Malawi, Maldives, Martinique, Mauritius, Mayotte, Morocco, Mozambique, Namibia, New Caledonia, Nicaragua, Nigeria, Oman, Palau, Panama, Papua New Guinea, Paraguay, Puerto Rico, Qatar, Reunion, Russian Federation, Rwanda, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, Senegal, Serbia, Seychelles, Sri Lanka, Suriname, Taiwan, Tanzania, Trinidad and Tobago, Tunisia, Turkey, Uganda, Ukraine, United States, Uruguay, Vanuatu, Venezuela, Virgin Islands (U. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.