Ideally you want to drink your tea fresh once it’s made. But if you’ve made to much and you can’t finish the tea straightaway, you can leave it to cool down and then keep it in the fridge (covered) for 2-3 days. To make the Turkish apple tea authentically, you need to make sure that the apple taste is very strong and intense. You can make this ahead and store it in the refrigerator for a day or two. Transfer it to a saucepan and heat up just before serving. Try adding cinnamon to create a delicious apple cinnamon tea. You can also add a bit of honey to make it sweeter. Citrus

This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post. However, few of these studies have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss. This makes it difficult to attribute the weight loss effects to cinnamon alone. You can also make them into a wonderful Apple Fruit Curd, homemade apple sauce or simply eat them on their own with a drizzling of honey, maple or other maple syrup substitutes from my healthy sweet syrups list. Apples- Containing fiber, vitamin C, and other nutrients, apples may support and protect against a variety of health issues. Read more here.In another study, women were given 1.5 grams of cinnamon, a pain-relieving drug, or a placebo in the first 3 days of their menstrual cycle.

Somehow adding the lemon first makes the drink impossible to flavour with sugar unless you add a lot of it. What you’ll end up by making this recipe are wonderfully stewed slices of apple infused with cinnamon. They will be soft and ready to eat. I also use the frozen apple tea ice cubes to make iced teas or add it to my breakfast smoothies. What to do with the discarded apples Apple cinnamon tea is a natural stress buster that provides relief from both acute and chronic stress. Test-tube studies suggest that compounds in cinnamon may reduce markers of inflammation. This may be immensely beneficial, given that inflammation is thought to be at the root of many chronic diseases, including heart disease ( 6, 7).

Benefits

The detoxifying properties of apple cinnamon tea remove toxins, pollutants, and other impurities from our system. Although this research on cinnamon is promising, there is currently no evidence that drinking cinnamon tea will provide these benefits. More research is needed before strong conclusions can be made.

For a refreshing twist, add a splash of lemon juice or a squeeze of orange to your Apple Tea. Chamomile Start by washing and drying your apple and cutting it into large slices. (About 4 slices is perfect.) The detoxifying properties of apple cinnamon tea remove toxins and other impurities from our system and reduce the detoxification burden from our vital organs like the liver and kidneys. Cinnamon: Cinnamon is not only a sweet and warming spice, but it also has a strong smell and pleasant taste. While Ceylon cinnamon is purer and has milder and sweeter flavor, you can also use cassia cinnamon if you want. Cinnamon goes particularly well with apples as a combination, each complementing the other in terms of flavor and taste. A review of 10 studies found that consuming as little as 120 mg of cinnamon — less than a 1/10 teaspoon — each day may be sufficient to help you reap these benefits ( 9).Allspice - A good source of Iron, Magnesium, Potassium, and Copper, and an excellent source of Dietary Fiber, Vitamin C, Calcium, and Manganese. It has many medicinal properties and it is anti-bacterial, anti-fungal and anti- viral so boosts immunity and fights many infections. It may balance blood sugar levels, may reduce blood pressure and helps with digestion. Both the apple and cinnamon components of this tea are connected to reducing triglyceride levels in the body and lowering overall cholesterol; for example, apple peels are known to contain compounds that speed the metabolism of cholesterol in the body. [4] May Aid in Digestion The bone-strengthening properties of apple cinnamon tea play a significant role in keeping teeth healthy. (10) Stress Buster Apple cinnamon tea prevents the accumulation of toxins and other impurities within the skin pores and reduces the risk of skin problems like acne and pimples.

The vasodilating properties of potassium in apple cinnamon tea relax our blood vessels, improve blood circulation and provide relief from hypertension or high blood pressure. Need an extra inspiration for a delicious apple winter drink? Try an easy apple cinnamon tea recipe. Apple Cinnamon Tea with Rum Apple cinnamon tea is a good alternative to energy drinks that mostly contain caffeine and give a false sense of energy and alertness. There is also quite a bit of sugar to add sweetness and then lemon (or citric acid) to add zing and a bit of sourness. Ingredients & Possible Substitutions Apple

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Studies on the mice have found apple cinnamon tea effective against visceral fat. Source-Pixabay.com (4) Good For Our Brain Additionally, apple tea with cinnamon may help provide relief from cold and flu symptoms, making it a great choice for those times when you’re feeling under the weather. Add lemon juice or citric acid to bring all the flavours together and taste again. You should get a strong apple flavour with the sweetness of the honey and a sharp lemon flavour too. How to serve traditional Turkish hot apple tea If you take blood pressure medication, have a word with your doctor before adding apple cinnamon tea to your routine to avoid any food-drug interference risk. (3) Bad For Liver Antioxidants and other antioxidant compounds such as phytonutrients, etc in apple cinnamon tea protect our digestive system from free radical damage and reduce the risk of intestinal cancer, stomach cancer, pancreatic cancer, and colon cancer, etc.