The Theragun Elite didn't score as well as the Prime did during testing, but we still think this is a high-tech, high-quality massage gun from a trusted brand that’s worth the splurge. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. The primary psychological effect of massage is that it reduces anxiety, an extension of the relaxation benefit above.

The Therabody app integrates with Apple Health and Google Fit and can suggest guided routines based on your fitness program. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore muscles. We love that the brushless motor features the company's QuietForce technology that keeps the device quiet while in use, without losing power.Massage even helps maintain the integrity of our skin and is especially valuable for anyone with reduced mobility. I like that it comes with so many head attachments and that it offers really deep percussive therapy, which is what I crave when muscles are really sore following an intense workout. Invest in a high-quality massage gun and you can use it before training to prime your muscles for a session, or post-workout to ward off any potential DOMS. Are you looking for a massager that can effectively help you stretch, recover and relieve relaxation? We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands.

Its lightweight, compact design can be stashed in your gym bag or hiking backpack, so you can use it anywhere. pounds | Customizability: 5 head attachments, 5 preset speeds (also customizable) | Battery Life: 2 hours | Our Overall Rating: 4. pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 4. The Fit for Fun Fascia / Massage Roller by Taurus is especially recommended for beginners, since it has a softer surface than common fascia rollers. There’s no hiding from the fact that most top massage guns will set you back a pretty penny, so we approached this more affordable RENPHO offering with a little scepticism.

The PRO is also slightly lighter and 20% quieter than its predecessor, while still being much more powerful than its fellow Therabody guns.

This more economical HoMedics model has many of the benefits of the brand's high scoring massage gun – it’s lightweight, a doddle to use and hits the Goldilocks optimum when it comes to attachments (enough to cover all bases, but not so many that it feels gimmicky). I stumbled upon the express massage course when looking for courses to refresh my memory I was a little uncertain as the course was only 1 day and I was unsure I could learn everything to get me started in 1 day.The Fit for Fun Fascia / Massage Roller by Taurus allows a comfortable and easy use for self massage and fascia training. All of our diploma courses enable you to work from both home and mobile offering the specialised treatment(s) that you have completed. Rachel was really clear and kept us all engaged and was so knowledgeable to learn from, with really good 1-1 when each of us needed it.