Most people who do the cleanse 9 UK diet do not drink enough water, which can cause headaches as the body gets dehydrated. Drinking 2 litres of water per day can be hard to do for most of us as we prefer to top up with fizzy drinks or sugary drinks, so this is another habit you need to try to get into before you start. I’m not going to go into the MLM model in detail because that isn’t relevant to the diet itself. However, I do want to note that MLM companies often heavily rely on hype to promote their products. A key reason for this is that there is just so much competition, particularly in the field of health, nutrition and weight loss.

Always start the Clean 9 plan when you have a couple of quieter days like on a weekend /holiday or a time when you have 2 consecutive days where you can crash out if you feel you need to. If you are feeling stressed at work or running around after the kids this will add further pressures to you. While you are on the UK C9 diet cleanse it is highly recommended that you do 20 minutes of light exercise a day. A brisk walk is good, better again if you can manage a small incline like a hill on your walk to get the heart pumping. It’s nine days, so will go over a couple of weekends when you will have to avoid alcohol and be strict with food, which might be a consideration. The best time to start is straight away – everything else can wait right? You only have one body so you may as well start looking after it straight away. I would suggest that athletes avoid doing it any closer than six weeks before their target race so that the body has time to adjust to any new weight and any changes in eating habits that will be formed :) So then, Chocolate or Vanilla? This aspect of the diet alone would work for weight loss. Realistically, that alone is probably the reason that some people do swear the diet works. Calorie Restriction Dinner: 2 x Forever Garcinia Plus softgels, with 120 ml of aloe vera gel and a large glass of waterAdditionally, if you truly believe that something will work for weight loss or health, then you will tend to look much harder for results. Because of this, people will often convince themselves that they see results. Have a wedding coming up? maybe you are getting married, or just a bride’s maid, best man or just going. Don’t you want to look your best? In many ways, MLMs are an unusual type of business. They have a focus on recruiting people into the company and using them to sell products. There are a huge number of companies like this out there but some of the most famous ones include Amway and Avon. Regardless of your desire to lose weight, I don’t think that torturing your body (and your mind) like this is ever a good idea.

Personally, I’m extremely suspicious of any claims like this. There is very little evidence that the product actually plays any role in human weight loss ( 1) and some research even suggests that it may cause liver damage ( 2).Lunch: 2 x Forever Living Garcinia Plus softgels, 1 x Forever Therm tablet, and 1x Forever Ultra Lite protein shake with skimmed milk.