Or why not try these Classroom Inspiration Quotes Mindfulness Colouring Sheets to give your students the motivation they need today and for the rest of the school year? A separate study focused on coloring geometric designs found that participants experienced less anxiety due to the meditative state induced by coloring. For children, it also improves fine motor skills and coordination, helps to prepare them for school, improves confidence and self-esteem and develops creativity and self-expression. Places you in the present: This occurs because your attention detaches from your worldly concerns and connects with the simple, undemanding task of applying color. Colouring in just happens to be a brilliant mindfulness activity! Why Colouring Is Good For Mindfulness

Mindfulness is an effective stress reduction method that focuses on being fully engaged and present in what you are doing. Mindfulness colouring has been shown to have many benefits for children and adults alike. Some of these include:

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For another illustrated Mindfulness Colouring Set featuring keywords related to wellbeing, take a look, here. Or try this Unique Colouring Sheet. As children work hard colouring in their designs, these mindfulness activities will help them to remain focused, and become more aware of the present moment. Once they are complete, you can put their wonderful mindfulness colouring creations up on the wall to inspire and motivate them throughout the school day.

Just as meditation does, mindfulness allows us to be aware of how we are feeling and what we are thinking, without becoming engaged in those emotions. This activity is the perfect way to improve children's fine motor skills. They will learn how to grip and move a pencil or pen while staying in the lines of the outline. Looking for other lovely colouring sheets? Love pets? Try this one with a cute cat and a dog, too! More resources like this

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We've even started producing mindfulness colouring activities with different children's names on, so that you can personalise their colouring time, like our Ivy Mindfulness Name Colouring Activity and Roman Mindfulness Name Colouring Activity. Benefits of mindful colouring In the busy lives we lead these days, it is extremely therapeutic for adults and children to practice mindfulness activities on a regular basis. Our Growth Mindset Activity is the perfect visual tool to help your class learn how to identify and differentiate between positive and negative statements.

Mindfulness is a type of meditation, which helps you focus on the moment. It steers you away from stressful or anxious thoughts about things that happened in the past, or may happen in the future, making you more aware of the present. verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Mindfulness is a practice that helps us to become more aware of what's happening in each present moment. This could be in our own thoughts, in our bodies, or in our surroundings. Mindfulness works differently for each individual but, in general, it aims to:Promotes brain harmony: Although coloring relaxes the mind, it also employs the whole brain at the same time. The creative task of working with color and fine motor skills activates multiple brain regions and leaves you feeling very satisfied. In addition, there is also an editable version of these colouring mindfulness activities, so that you can add your own positive mental health keywords. What other resources can support mindfulness for children? You can also try our amazing Umbrella Colouring Image. It features lots of positive images to bring the wonders of the seasons to mind.