That said, it’s important to talk with your partner(s) about how long your sex is lasting before you make the switch — especially if they’re someone you see regularly. those with skin sensitivities might be irritated by propylene glycol, citric acid, and sodium benzoate Mark, K. P., & Kerner, I. (2016). Event-level impact of Promescent on quality of sexual experience in men with subjective premature ejaculation.

A 2017 article about PE spray suggests that the product could increase the amount of time before ejaculation. Flavored lube: To make oral sex taste better, you might enjoy something with flavor. These typically water-based lubricants are A-OK for penetrative sex, but the additives may make you more susceptible to vaginal infections. What to look for in a good lube There are also desensitizing sprays and wipes (more on those below). Plus, plenty of sexual activities don’t require a hard penis.

Why Should Women over Fifty use Vaginal Lubricant?

Numbing agents or additives marketed to make you ‘tingle’ are potentially problematic. If you experience vaginal sensitivity a numbing agent, which might seem logical, could cause more damage because you can’t feel any pain and therefore don’t know that the activity will result in discomfort.

A person should use these wipes and allow the area to dry a few minutes before engaging in sexual activity. The benzocaine should minimize overstimulation without numbing the penis.

Other good lubricants out there include:

THE REVIEW:"So I bought this after doing plenty of research and was curious if this would be a good lube for anal intercourse…and [it] EXCEEDED the expectation of just being another basic silicone lube," writes one customer. "We tried it on both of us, and the texture is unlike any other brand...[and] we have tried many brands to date. It seemed to make everything go in and out easy with very little lube degradation or anal pain." For men living with premature ejaculation (PE) it can increase the time between gaining an erection and ejaculating. Silicone: Don't contain any water or oils, last longer and are less likely to cause irritation. However, they are more expensive and aren't ideal for lower-grade silicone sex toys. Cooper, K., et al. (2015). Behavioral therapies for management of premature ejaculation: A systematic review.

Don't be afraid to reapply "as soon as it seems like it's drying out and there's more friction," Vrangalova adds. "Keep the lines of communication with the receptive partner open. Encourage them to let you know when they feel more is necessary."One option that a person may consider is using a premature ejaculation spray. These typically work by applying a local anesthetic to the penis so that a person experiences the sensations of foreplay and intercourse less intensely. This water-based lube is made without parabens for a more ~natural~ experience, and the simple pump top makes it *so* easy to dispense (though it also comes in a smaller, travel-friendly version). Plus, you don't have to worry about clean up, because this formula won't stain your stuff. And though this formula is relatively simple and non-allergenic, it does contain glycerin, so it's not a great choice for vulvas.

Delay condoms are lined internally with some form of desensitizing agent, like benzocaine or lidocaine,” adds Zane. “These ingredients work as a local anesthetic and slightly numb the head of the penis, so it’s less sensitive, prolonging ejaculation.” We apply lotion to our faces and hands, go to the gym, and eat healthy foods. But we rarely think about exercise for pelvic floor muscles (which help with bladder control and elasticity of tissues in the region). One example is the stop-start technique, which involves a person (or their partner) stimulating their penis until they feel they are about to ejaculate. Before they do, they stop and let the sensation pass.

Check store stock

We assume our vaginas don’t need lube and we aren’t always very careful about what we expose them to. Lots of women just ignore “down there”. You might notice that lube is often unnecessarily gendered, but Goodparts is changing that with this pure, high-grade, four-ingredient silicone lubricant. Great for folks with sensitivities, this formula is pH-balanced and free from both glycerin and parabens, and since it's formulated from silicone, it'll never evaporate or dissolve in water—meaning it's never absorbed into your skin. A 2017 review indicates that benzocaine and lidocaine help desensitize penile nerves to delay ejaculation.