This ring might look heavy, but it's actually pretty lightweight, and its handmade style gives the ring a slightly worn look. If you are religious, having a cross ring to fidget with might be a comforting addition to your ensemble. Anxiety rings have elements you can play with (fidget with), such as beads or a spinning band. What is a Spinner Ring?

This boho-style cross ring is hypoallergenic and comes in three styles: sterling silver, rose gold, and gold. It's not super heavy and features a ring of crosses for anxious fidgeting. This narrow spinner ring might appeal to you if you're drawn to thinner bands. Rather than silver, this ring is made from stainless steel and is scratch-resistant. If you're looking for even more options, this ring comes in 24 different styles and sizes. They're wider and look a little more casual than dainty but can still be dressed up or down, depending on your style.I’ll help you relax, calm your nerves, and focus on the task. The center chain spins around the band, giving you something to fidget with. The concept is simple: wear the ring on your finger and focus on the physical sensation of the ring spinning around. Fidgeting helps to redirect your attention from whatever is causing your anxiety and focus on something else.

The repetitive motion of spinning a fidget toy can help ground your attention in the present moment and provide a visual focal point. This dainty ring is subtle enough that it can be worn with nearly any outfit. Made from sterling silver, you won't have to worry about this ring rusting or turning your finger green, and it's hypoallergenic. However, there are a lot of rings out there to choose from, and the task can cause anxiety itself. Read on to see which fidget rings for anxiety we believe are best. Anxiety rings are not a cure,” says Dr. Childs. “You may want to consider talking to a therapist or your doctor.” Anxiety rings vs. fidget spinnersThis ring is the perfect gift for your sister, girlfriend, friend, or other loved one. It comes in a gift box and has a hidden secret message inside the band. The golden flowers give it a nice little pop of color without being too distracting. If you have anxiety, you've likely, at least, researched coping tools that are affordable and discrete. Fidget and anxiety rings are amazing tools for just this! Available in various colors such as gold, gunmetal, and silver, the Sun and Moon anxiety ring is designed to calm you down and create a peaceful state of mind.

You can find all different types of anxiety rings online. There’s a variety of metal, designs and personalization. But Dr. Childs suggests finding an option that you like. Anxiety rings (known as fidget rings, spinner rings, mood rings, and meditation rings) are rings with rotatable bands or beads that you can spin with your fingers.

Do Anxiety Rings Work?

Mediation. Slowing down and focusing your mind on one object or thought can help clear your mind. Yoga is also a good option. Self-care. Take the time to focus on you. “Find something that makes you feel good about you,” advises Dr. Childs. There are a lot of chunky fidget rings, but the leaf pattern on this one adds a personal, stylish touch that makes it stand out among the rest. The red and yellow brass rings spin independently and have a unique texture. It also comes in a super-cute gift box, which is perfect if you are buying this ring for someone else.

Exercise. Even just a 10-minute walk outside can make a difference. “ Exercise works for managing anxiety because it helps you focus your energy,” explains Dr. Childs. The chain inlay on the outer part of this ring gives it a relaxed, sophisticated style without drawing too much attention to the fact that it's a fidget ring. With so many sizes and styles, you're sure to find that perfect fit. With a stainless steel sand blast construct, this anxiety ring stands out from most offers on this list as it can also be used as a promise ring. In this article, I have listed 10 super stylish and affordable anxiety rings known for managing anxiety and improving focus.It is an adorable unisex anxiety ring for those who bite their nails and fingers without even realizing it.