If you’re struggling to insert a tampon, ask someone you trust, like your mom or sister, who has used tampons to help you. Your tampon should come out easily if it’s full. All you need to do is gently tug on the tampon’s string. You did it! Once you’ve inserted the tampon, you’re done. Keep reading to learn how to remove it. A pro-tip for inserting a tampon These applicators might be more comfortable or easier to insert. However, because they’re made of more expensive material, they can also be more expensive than cardboard or applicator-free alternatives. Extendable applicators If you have trouble inserting a tampon or if you have persistent pain related to insertion, you should always get medical attention from a doctor you trust. Don’t suffer in silence or be inconvenienced because it feels embarrassing. We promise you it’s not! Gynaecologists deal with these issues more often than you would think. How to remove your tampon

Firstly, remember that your vagina is stretchy enough for a baby to fit through, so a tampon is nothing to worry about! Tampon sizes are based on the amount of fluid they absorb. If you’re not sure what tampon size to start with, try Regular – most women use this absorbency. If you want to start with the smallest tampon until you figure it out, try the Light absorbency. If your tampon leaks in just a few hours, go up a size. If your tampon is uncomfortable to change, go down. You can compare tampons and their sizes based on your menstrual flow here. Will it hurt to put in a tampon? Now that you have mastered how to insert a tampon, it's time to learn how to remove a tampon. When it's time to remove your tampon, first wash your hands. Next, get into a comfortable position, relax your body, and use your hands to locate the tampon string. Then use your finger and thumb to grip the string and pull it slowly out of your vagina. We know it’s tempting, but please do not flush your tampon. Tampons should be disposed of properly in with your household waste. After you have removed the tampon, remember to wash your hands. After you’ve pushed the plunger in all the way, pull the applicator (both plastic pieces) out. The string will be the only thing left hanging out of your vagina. TA-DA!These can be much cheaper than plastic applicators. You might encounter them in tampon vending machines in public restrooms. The applicator is made with rigid cardboard. Some people find discomfort while inserting this type of applicator. Digital tampons Hold the tampon at the grip (the smaller part just above the plunger) and place the tip of the tampon applicator at your vaginal opening. Step 6: Use the right angle

It’s always a good idea to wash your hands with soap and water before and after you insert a tampon. Step 2: Get out your tampon All tampon sizes come in a variety of applicators. It’s up to you which type of applicator you prefer. But it’s important to note that one type of applicator isn’t considered the best. Plastic applicators These tampons aren't anything new or unique; most brands have offered the compact format for years. The most common reason people can’t get a tampon in is that they are inserting it at the wrong angle, or they get nervous and tense the muscles around the vaginal opening. But if you’ve adjusted the angle, and you feel pretty relaxed and you still can’t get it in, you should see a gynaecologist, as it may be something that requires treatment. Usually it’s one of two things: Potential complication: your hymenTampons can certainly stretch the hymen, but this isn’t always the case. Not all people are born with intact hymens, so plenty never “break” or “pop” at all. If you’re ready to ditch pads, you might want to start out small at first. Try a lower absorbency tampon for your first time. Then, once you have a better gauge on your flow and insertion, you can move around to a higher absorbency. You’ve never engaged in penetrative vaginal sexual activity