Another risk of using electrolyte supplements is added sugars that are meant as energy boosters but can spike insulin levels. Artificial flavors, colors, fillers, preservatives are all factors one should avoid when you consider supplements. While Swolverine INTRA offers a solid dose of electrolytes for anyone, its essential amino mix, and hydration mix make it particularly great for athletes who don’t want to overload on sugar. Best Electrolytes for Keto Drinking electrolytes after vomiting may help to hydrate your body and help to replenish electrolytes that have been lost. 16 Opting for electrolyte drinks after other illnesses or when you’re experiencing diarrhoea can also help to replenish lost electrolytes, avoid dehydration, and help you feel better sooner. Some athletes like to use caffeine before a workout, as research supports using caffeine may enhance exercise performance. If you’re looking for an extra boost, raspberry limeade and matcha green tea & lemon both contain caffeine. Just mix 1 scoop of powder into 12-16 ounces of water and mix until dissolved. While one serving of this powder contains a relatively small amount of caffeine, it can add up if you are having more than a serving, so this may not be the best choice for people who are sensitive to caffeine or if you're working out in the evening.

Zeal Naturals Maximum Keto Electrolytes is available as 120 easy-to-swallow capsules that can provide up to 120 servings which is a great saving for the money you spend. Electrolyte drinks are generally well tolerated. However, if you consume many electrolyte drinks daily, they can lead to an electrolyte excess. High sodium intakes over time can increase your risk of developing high blood pressure and heart disease. Keep in mind that the The American Heart Association recommends no more 2,300 milligrams of sodium per day for the average person. However, that recommendation is outside of the context of fluid losses from high heat, illness, or exercise.Electrolyte powders are most commonly associated with athletes and avid exercisers. These powders are designed to replenish lost electrolytes that can occur with sweating or during certain illnesses. In addition to sodium, it contains very small amounts of potassium, magnesium, and calcium (<1% Daily Value), and 3% DV of chloride per drop, which is lower than other products on our list. It does provide a B-vitamin boost with vitamins B1, B5 and B6 as well as plant-based antioxidants. The only additional ingredients in this product are purified water and organic citric acid. Dr. Berg—also known as The Knowledge Doc—has spent most of his life researching and providing natural solutions to everyday health problems. This extensive research and thousands of hours working with patients are what sets us apart from other brands and have allowed us to develop proprietary blends you can't get anywhere else.

While there is no recommended dose when it comes to electrolyte supplements, there are established Recommended Dietary Allowances (RDA) for the minerals they contain. This differs based on age, sex, and overall health, as well as for those who are pregnant or lactating. Variety: We looked for a variety of electrolyte supplement options in terms of sizes, flavors, and forms, including powders and tablets. Kaged Hydra-Charge is an electrolyte powder with 100 mg of SPECTRA, an antioxidant-rich vegetable and fruit blend for additional antioxidant support.This product contains a relatively high amount of added sugar, designed for those actively burning energy through moderate to intense exercise. We noticed an off-putting, plastic-like smell when opening the bottle, but it disappeared when mixed into water and other beverages, and did not affect the taste or smell of the drink. Electrolyte supplements have their positives and can be taken to replace the loss of electrolytes under certain conditions such as daily workouts, engaging in physical outdoor activities such as trekking, sports activities, or to recover from medical conditions such as vomiting, diarrhea, etc.