Try to maintain a healthy weight. Women who are overweight or obese may experience more frequent and severe hot flashes. Menopausal women who have more hot flashes have a higher risk of hypertension and cardiovascular disease. [38] See also [ edit ] Some people who have their ovaries surgically removed go into premature (‘surgical’) menopause. They can also develop hot flashes.

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Severe hot flashes can make it difficult to get a full night's sleep (often characterized as insomnia), which in turn can affect mood, impair concentration, and cause other physical problems. When hot flashes occur at night, they are called " night sweats". As estrogen is typically lowest at night, some people get night sweats without having any hot flashes during the daytime. [2] Young females [ edit ] When estrogen as estradiol is used transdermally as a patch, gel, or pessary with micronized progesterone this may avoid the serious side effects associated with oral estradiol HRT since this avoids first pass metabolism ( Phase I drug metabolism). [21] Women taking bioidentical estrogen, orally or transdermally, who have a uterus must still take a progestin or micronized progesterone to lower the risk of endometrial cancer. A French study of 80,391 postmenopausal women followed for several years concluded that estrogen in combination with micronized progesterone is not associated with an increased risk of breast cancer. [22] The natural, plant-derived progesterone creams sold over the counter contain too little progesterone to be effective. Wild yam ( Dioscorea villosa) extract creams are not effective since the natural progesterone present in the extract is not bioavailable. [23] Selective serotonin reuptake inhibitors [ edit ]

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That depends. About 2 in 10 women never get hot flashes. Others have hot flashes for only a very short period of time. Still others can have them for 11 years or more. On average, however, women get hot flashes or night sweats for about 7 years. Prevention After the horrifying ordeal, some girls confessed their terrifying experiences and disgusts in various social networks: Some women may choose to take hormones to treat their hot flashes or night sweats. A hormone is a chemical substance made by an organ like the thyroid gland or ovary. During the menopausal transition, the ovaries begin to work less effectively, and the production of hormones like estrogen and progesterone declines over time. It is believed that such changes cause hot flashes and other menopausal symptoms. Petering, Ryan C.; Brooks, Nathan A. (1 October 2017). "Testosterone Therapy: Review of Clinical Applications". American Family Physician. 96 (7): 441–449. ISSN 0002-838X. PMID 29094914. Low-dose depression drugs like fluoxetine (Prozac, Rapiflux), paroxetine (Paxil, Pexeva), or venlafaxine (Effexor)

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Food and Drug Administration (28 June 2013). "FDA NEWS RELEASE: FDA approves the first non-hormonal treatment for hot flashes associated with menopause". FDA. Hot flashes related to menopause cannot be prevented. However, the following lifestyle changes may help to make hot flashes less severe or less frequent: The hot-flash event may be repeated a few times each week or every few minutes throughout the day. Hot flashes may begin to appear several years before menopause starts and last for years afterwards. Some people undergoing menopause never have hot flashes. Others have mild or infrequent flashes. Those most affected experience dozens of hot flashes each day. In addition, hot flashes are often more frequent and more intense during hot weather or in an overheated room, the surrounding heat apparently making the hot flashes themselves both more likely to occur, and more severe.

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https://www.menopause.org/for-women/expert-answers-to-frequently-asked-questions-about-menopause/hot-flash-faqs-triggers-symptoms-treatments