Action: The best example to help communicate this is imagine you have a cold. You'll probably immediately think of eucalyptus oil but what if you don't have any to hand? What are you going to use? Lots of oils have 'similar' properties so knowing which essential oils to try as a substitute could prove really useful. This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. Frequently Asked Questions About Substituting Essential Oils What can I substitute for eucalyptus oil?

Source: E. Joy Bowles, The Chemistry of Aromatherapeutic Oils (NSW, Australia: Allen & Unwin, 2003), 196. Melissa Essential Oil Safety Information There are many valuable oils to add to your skincare routine, and Tea Tree is probably one of the most popular ones for cleansing and rejuvenating the skin. Geranium is also a favorite oil for providing a smoothing effect on the skin. It is also useful for the hair, try adding to your shampoo or conditioner for a healthy, vibrant glow. For Healthy Skin Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Like most essential oils, lemon balm essential oil is steam distilled. Steam distillation takes place in a sealed still where steam is forced over the plant to create a mixture of water and oils from the plants.

In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.). You may be able to minimize side effects, such as stomach upset, by ingesting lemon balm alongside food. You can also reduce your risk for side effects by consuming fewer than 2 grams of lemon balm per day. Increases enzyme production to maintain adequate levels of hydrochloric acid, which improves the use of nutrients consumed and a proper elimination of waste and the body; since it also has antioxidant properties. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation.

Also, fragrance is such an innately personal thing, it’s actually not that often that two people love and trust the same oils anyway!

As a practising aromatherapist and Principal Tutor for the IFA (teaching their Level 4 Diploma course in Aromatherapy Massage), Oshadhi are always my go-to company for quality oils.  I can relax in the knowledge that all the producer research has been carried out for me, so I can just focus on what ...

Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Melissa oil is a popular choice in aromatherapy. When using topically or aromatically, it can promote feelings of relaxation and calm nerves. Melissa Essential Oil Facts The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. The chief components of the essential oil of melissa include trans-Ocimene, citronellal, caryophyllene, cermacrene, geranial, geranyl acetate, cis-Ocimene, octanone, linalool, beta-Bourbonene, methylheptenone, cis-3-hexanol, octanol, octanol, copaene, alpha-humulene, neral, delta-cadinene, gamma-cadinene, nerol, and geraniol are the chief components of the essential oil of Melissa. Health Benefits of Melissa Essential Oil

Melissa oil has diaphoretic and sudorific properties, which means it promotes sweating or perspiration. Sweating helps in eliminating toxins, cleaning skin pores, thereby ensuring removal of harmful gases like nitrogen, helping the skin breathe. Perspiration also cools your body down when it is overheated! Reduces Fever Due to its anti-inflammatory properties, this oil helps calm inflamed and irritated skin. It can assist with skin problems and soothe skin conditions, like eczema. Melissa's pleasant aroma makes it a popular choice for balms and creams. Have a speech, presentation, or big performance? Don't let stage fright or nerves halt your big moment. Let lemon balm oil help get you through the overwhelm. After a long day, let your mind and body relax and unwind with a little help from Melissa essential oil. For relieving results, rub Melissa oil on your forehead, shoulders, or chest. Applying Melissa essential oil will help lessen feelings of stress and promote emotional well-being.Perhaps more importantly, in this world of over exploitation of the plant matter, it’s becoming more necessary to avoid certain oils completely, to give Mother Earth her chance to replenish. Lastly, peppermint essential oil is known for its energizing qualities and has a minty smell that provides a refreshing aroma.