In the same year, a systematic review claimed that foam rollers and roller massagers could provide an increased range of motion after short-term use, along with a reduction in perceived pain if a person used them after an intense workout. In addition to speeds ranging from 1,750–2,400 percussions per minute (PPM), the device offers 2 hours of battery life, 5 interchangeable heads, and an ergonomic handle. It’s both powerful and easy to use.

Not only does tightness in these muscles cause headaches, but it can also lead to forward head posture. That said, there are a few basic features you should look for when determining whether a specific massage ball is right for you. The TriggerPoint is popular with physical therapists, athletic trainers, and coaches. It's lightweight and easily portable, so it's easy to take on the road. At 13-inches, it also doesn't take up a lot of space, so can easily fit in a suitcase.

In addition to clearing you for the use of these items, a professional can show you how to use them correctly and recommend the best product to fit your needs.

The Kanjo roller is also great for headaches, pains, and other minor muscle aches. It can also help relieve stress and anxiety. Quality should also be considered because if you buy a product with poor quality then that will not help with your overall goal of finding the best possible product. If you’ve been using a traditional massage ball to massage your body experiment by using a peanut massage ball instead. At the end of the day, the best myofascial release tool is the one that feels best for your body. But if we had to choose three tools from this list to create our ultimate myofascial release kit, we’d go with LuxFit Premium High-Density Foam Roller, the 4KOR Fitness Ultimate Massage Balls Set, and the TheraFlow Foot Massage Roller. Each fills its own unique piece of the trigger-point and muscle-relief puzzle, and each is reasonably priced for the benefits they provide. What to Look for in a Myofascial Release Tool Versatility How does it work? While more research is needed, it’s suggested that applying pressure to the fascia helps elongate the muscle tissue, making it less tight and painful ( 3, 4).However, the review also stated that there was, at the time, no consensus on the best program for self-administered myofascial release. An important factor to consider when purchasing balls for myofascial is cost and performance, which typically go hand in hand. With more companies entering the balls for myofascial market, options for quality and high-performance become increased. Just because a balls for myofascial is the most expensive does not mean it’s the best choice for you and your hard-earned dollar. There are many lower-priced models available with very good performance and comfort. Brand Value The massage balls on the market will usually have the qualities that make it the most versatile for use all over the body. Foam Roller vs Massage Balls What’s more, it supports users of varying sizes, with a max weight capacity 500 pounds (lbs.), or 226.8 kilograms (kg). Always follow directions from the manufacturer and your healthcare professionals when performing myofascial release techniques and use tools only where intended.